Sodium in Fruits and Berries

List of fruits and berries with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Green olives 1556mg 119.7%
2 Ripe olives 735mg 56.5%
3 Goji berries 298mg 22.9%
4 Passion fruit 28mg 2.2%
5 Tamarinds 28mg 2.2%
6 Cantaloupe melon 16mg 1.2%
7 Mammy-apple 15mg 1.2%
8 Java plum 14mg 1.1%
9 Soursop 14mg 1.1%
10 Golden raisins 12mg 0.9%
11 Sapodilla 12mg 0.9%
12 Rambutan 11mg 0.8%
13 Kumquat 10mg 0.8%
14 Dried apricots 10mg 0.8%
15 Mulberries 10mg 0.8%
16 Papayas 8mg 0.6%
17 Avocado 7mg 0.5%
18 Acerola 7mg 0.5%
19 Mamey sapote 7mg 0.5%
20 Cherimoya 7mg 0.5%
21 Elderberry 6mg 0.5%
22 Roselle 6mg 0.5%
23 Prickly pears 5mg 0.4%
24 Quince 4mg 0.3%
25 Naranjilla 4mg 0.3%
26 Plantains 4mg 0.3%
27 Custard-apple 4mg 0.3%
28 Dried bananas 3mg 0.2%
29 Cherry 3mg 0.2%
30 Pomegranates 3mg 0.2%
31 Kiwifruit 3mg 0.2%
32 Carissa 3mg 0.2%
33 Surinam cherry 3mg 0.2%
34 Feijoa 3mg 0.2%
35 Jujube 3mg 0.2%
36 Grapes (red or green) 2mg 0.2%
37 Guava 2mg 0.2%
38 Jackfruit 2mg 0.2%
39 Durian 2mg 0.2%
40 Horned melon 2mg 0.2%
41 Cranberries 2mg 0.2%
42 Lime 2mg 0.2%
43 Lemons 2mg 0.2%
44 Tangerines 2mg 0.2%
45 Breadfruit 2mg 0.2%
46 Black currant 2mg 0.2%
47 Carambola 2mg 0.2%
48 Dates (deglet noor) 2mg 0.2%
49 Apricots 1mg 0.1%
50 Pineapple 1mg 0.1%
51 Watermelon 1mg 0.1%
52 Bananas 1mg 0.1%
53 Grapes (muscadine) 1mg 0.1%
54 Blueberries 1mg 0.1%
55 Pear 1mg 0.1%
56 Blackberry 1mg 0.1%
57 Figs 1mg 0.1%
58 Clementines 1mg 0.1%
59 Strawberry 1mg 0.1%
60 Gooseberries 1mg 0.1%
61 Litchis 1mg 0.1%
62 Loganberries 1mg 0.1%
63 Raspberries 1mg 0.1%
64 Mango 1mg 0.1%
65 Loquats 1mg 0.1%
66 Pummelo 1mg 0.1%
67 Red and white currants 1mg 0.1%
68 Dates (medjool) 1mg 0.1%
69 Persimmons 1mg 0.1%
70 Prunes 1mg 0.1%
71 Apple 1mg 0.1%
72 Oranges 0mg 0%
73 Grapefruit 0mg 0%
74 Longans 0mg 0%
75 Peaches 0mg 0%
76 Plums 0mg 0%
77 Rose-apples 0mg 0%