FitAudit → food categories → fruits and berries → capric acid (10:0) in fruits and berries Capric acid (10:0) in Fruits and Berries List of fruits and berries with a high capric acid (10:0) content. Food Amount Cherimoya 0.05 g Jackfruit 0.03 g Mamey sapote 0.02 g Dried bananas 0.01 g Feijoa 0.00 g Watermelon 0.00 g Bananas 0.00 g Plantains 0.00 g Dates (deglet noor) 0.00 g Apricots n/d Avocado n/d Quince n/d Pineapple n/d Mammy-apple n/d Oranges n/d Acerola n/d Elderberry n/d Grapes (red or green) n/d Cherry n/d Blueberries n/d Pomegranates n/d Grapefruit n/d Pear n/d Guava n/d Blackberry n/d Golden raisins n/d Figs n/d Cantaloupe melon n/d Kiwifruit n/d Strawberry n/d Cranberries n/d Gooseberries n/d Kumquat n/d Dried apricots n/d Lime n/d Lemons n/d Litchis n/d Loganberries n/d Raspberries n/d Mango n/d Tangerines n/d Passion fruit n/d Ripe olives n/d Loquats n/d Green olives n/d Prickly pears n/d Papayas n/d Peaches n/d Breadfruit n/d Sapodilla n/d Plums n/d Soursop n/d Red and white currants n/d Carambola n/d Tamarinds n/d Prunes n/d Mulberries n/d Apple n/d Grapes (muscadine) n/d Java plum n/d Durian n/d Roselle n/d Horned melon n/d Clementines n/d Longans n/d Naranjilla n/d Carissa n/d Pummelo n/d Rambutan n/d Custard-apple n/d Black currant n/d Surinam cherry n/d Dates (medjool) n/d Persimmons n/d Jujube n/d Rose-apples n/d Goji berries n/d