Protein in Fruits and Berries

List of fruits and berries with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Goji berries 14.26g 19%
2 Dried bananas 3.89g 5.2%
3 Golden raisins 3.39g 4.5%
4 Dried apricots 3.39g 4.5%
5 Tamarinds 2.8g 3.7%
6 Guava 2.55g 3.4%
7 Dates (deglet noor) 2.45g 3.3%
8 Passion fruit 2.2g 2.9%
9 Avocado 2g 2.7%
10 Kumquat 1.88g 2.5%
11 Dates (medjool) 1.81g 2.4%
12 Horned melon 1.78g 2.4%
13 Jackfruit 1.72g 2.3%
14 Custard-apple 1.7g 2.3%
15 Pomegranates 1.67g 2.2%
16 Cherimoya 1.57g 2.1%
17 Loganberries 1.52g 2%
18 Durian 1.47g 2%
19 Mamey sapote 1.45g 1.9%
20 Mulberries 1.44g 1.9%
21 Apricots 1.4g 1.9%
22 Red and white currants 1.4g 1.9%
23 Black currant 1.4g 1.9%
24 Blackberry 1.39g 1.9%
25 Longans 1.31g 1.7%
26 Plantains 1.3g 1.7%
27 Raspberries 1.2g 1.6%
28 Jujube 1.2g 1.6%
29 Kiwifruit 1.14g 1.5%
30 Lemons 1.1g 1.5%
31 Bananas 1.09g 1.5%
32 Breadfruit 1.07g 1.4%
33 Carambola 1.04g 1.4%
34 Green olives 1.03g 1.4%
35 Cherry 1g 1.3%
36 Soursop 1g 1.3%
37 Ripe olives 0.97g 1.3%
38 Roselle 0.96g 1.3%
39 Prunes 0.96g 1.3%
40 Oranges 0.94g 1.3%
41 Peaches 0.91g 1.2%
42 Gooseberries 0.88g 1.2%
43 Clementines 0.85g 1.1%
44 Cantaloupe melon 0.84g 1.1%
45 Litchis 0.83g 1.1%
46 Mango 0.82g 1.1%
47 Grapes (muscadine) 0.81g 1.1%
48 Tangerines 0.81g 1.1%
49 Surinam cherry 0.8g 1.1%
50 Persimmons 0.8g 1.1%
51 Grapefruit 0.77g 1%
52 Pummelo 0.76g 1%
53 Figs 0.75g 1%
54 Blueberries 0.74g 1%
55 Prickly pears 0.73g 1%
56 Grapes (red or green) 0.72g 1%
57 Java plum 0.72g 1%
58 Feijoa 0.71g 0.9%
59 Lime 0.7g 0.9%
60 Plums 0.7g 0.9%
61 Strawberry 0.67g 0.9%
62 Elderberry 0.66g 0.9%
63 Rambutan 0.65g 0.9%
64 Watermelon 0.61g 0.8%
65 Rose-apples 0.6g 0.8%
66 Pineapple 0.54g 0.7%
67 Mammy-apple 0.5g 0.7%
68 Carissa 0.5g 0.7%
69 Papayas 0.47g 0.6%
70 Cranberries 0.46g 0.6%
71 Naranjilla 0.44g 0.6%
72 Sapodilla 0.44g 0.6%
73 Loquats 0.43g 0.6%
74 Quince 0.4g 0.5%
75 Acerola 0.4g 0.5%
76 Pear 0.36g 0.5%
77 Apple 0.26g 0.3%