Protein in Fermented Milk Products
List of fermented milk products with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cottage cheese | 10.45g | 13.9% |
| 2 | Yogurt | 7.33g | 9.8% |
| 3 | Sheep milk | 5.98g | 8% |
| 4 | Kefir | 3.79g | 5.1% |
| 5 | Goat milk | 3.56g | 4.7% |
| 6 | Sour cream | 3.5g | 4.7% |
| 7 | Milk (2% fat) | 3.3g | 4.4% |
| 8 | Whole milk (3.7% fat) | 3.28g | 4.4% |
| 9 | Buttermilk | 3.21g | 4.3% |
| 10 | Fat-free sour cream | 3.1g | 4.1% |
| 11 | Human milk | 1.03g | 1.4% |
| 12 | Milk whey liquid | 0.76g | 1% |