Oleic acid (18:1) in Fermented Milk Products
List of fermented milk products with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Sour cream | 2.66 g |
| Sheep milk | 1.56 g |
| Human milk | 1.48 g |
| Goat milk | 0.98 g |
| Whole milk (3.7% fat) | 0.92 g |
| Buttermilk | 0.83 g |
| Yogurt | 0.57 g |
| Milk (2% fat) | 0.51 g |
| Cottage cheese | 0.46 g |
| Kefir | 0.27 g |
| Milk whey liquid | 0.02 g |
| Fat-free sour cream | n/d |