Alanine in Fermented Milk Products
List of fermented milk products with a high alanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cottage cheese | 0.41g | 6.2% |
| 2 | Sheep milk | 0.27g | 4.1% |
| 3 | Goat milk | 0.12g | 1.8% |
| 4 | Whole milk (3.7% fat) | 0.11g | 1.7% |
| 5 | Milk (2% fat) | 0.11g | 1.7% |
| 6 | Buttermilk | 0.11g | 1.7% |
| 7 | Human milk | 0.04g | 0.6% |
| 8 | Milk whey liquid | 0.03g | 0.5% |
| 9 | Yogurt | 0g | 0% |
| 10 | Kefir | 0g | 0% |
| 11 | Sour cream | 0g | 0% |
| 12 | Fat-free sour cream | 0g | 0% |