Alanine in Plant Products

List of plant products with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.59g 54.4%
2 Soy protein concentrate 2.68g 40.6%
3 Soy-based protein powder 2.43g 36.8%
4 Sunflower seed flour 2.36g 35.8%
5 Soy meal 2.12g 32.1%
6 Sesame flour 1.61g 24.4%
7 Snapper 1.59g 24.1%
8 Hemp seed 1.53g 23.2%
9 Mullet 1.5g 22.7%
10 Pumpkin seed 1.49g 22.6%
11 Butternuts 1.37g 20.8%
12 Millet flour 1.28g 19.4%
13 Mustard seed 1.17g 17.7%
14 Sunflower seeds 1.12g 17%
15 Black walnuts 1.05g 15.9%
16 Chia seeds 1.04g 15.8%
17 Peanuts 1.03g 15.6%
18 Fenugreek seed 1.02g 15.5%
19 Dry roasted pistachio nuts 1.02g 15.5%
20 Almonds 1g 15.2%
21 Roasted almonds 0.99g 15%
22 Sesame seeds 0.99g 15%
23 Pistachio nuts 0.97g 14.7%
24 Rice bran 0.97g 14.7%
25 Tempeh 0.96g 14.5%
26 Dry roasted sunflower seeds 0.95g 14.4%
27 Roasted peanuts 0.94g 14.2%
28 Flaxseed 0.93g 14.1%
29 Caraway seed 0.91g 13.8%
30 Toasted sesame seeds 0.89g 13.5%
31 Chickpeas 0.88g 13.3%
32 Oat bran 0.87g 13.2%
33 Poppy seeds 0.84g 12.7%
34 Cashew nuts 0.84g 12.7%
35 Fennel seed 0.79g 12%
36 Soy beans 0.78g 11.8%
37 Wheat bran 0.77g 11.7%
38 Whole grain sorghum flour 0.76g 11.5%
39 Raw buckwheat 0.75g 11.4%
40 Dry roasted hazelnuts 0.73g 11.1%
41 Hazelnuts 0.73g 11.1%
42 Buckwheat flour 0.71g 10.8%
43 Roasted cashews 0.7g 10.6%
44 Goji berries 0.7g 10.6%
45 Walnuts 0.7g 10.6%
46 Sisymbrium seeds 0.69g 10.5%
47 Pine nuts 0.68g 10.3%
48 Laver 0.65g 9.8%
49 Black pepper 0.62g 9.4%
50 Brazil nuts 0.61g 9.2%
51 Hotdog 0.6g 9.1%
52 Lupin beans 0.56g 8.5%
53 Soy bean sprouts 0.55g 8.3%
54 Soy sauce (tamari) 0.54g 8.2%
55 Whole grain corn flour 0.52g 7.9%
56 Barley malt flour 0.52g 7.9%
57 Pili nuts 0.51g 7.7%
58 Oregano 0.5g 7.6%
59 Triticale flour 0.49g 7.4%
60 Whole-wheat flour 0.49g 7.4%
61 Spirulina 0.47g 7.1%
62 Chili powder 0.45g 6.8%
63 Extra-firm tofu 0.45g 6.8%
64 Edamame 0.45g 6.8%
65 Adzuki beans 0.44g 6.7%
66 Chili pepper 0.43g 6.5%
67 Brown rice flour 0.42g 6.4%
68 Beechnuts 0.41g 6.2%
69 Barley flour 0.41g 6.2%
70 Pinto beans 0.41g 6.2%
71 Firm tofu 0.41g 6.2%
72 Pecans 0.4g 6.1%
73 Kidney beans 0.39g 5.9%
74 Macadamia nuts 0.39g 5.9%
75 Dry roasted macadamias 0.38g 5.8%
76 Cooked chickpeas 0.38g 5.8%
77 Pink beans 0.38g 5.8%
78 Lentils 0.38g 5.8%
79 Black beans 0.37g 5.6%
80 Navy beans 0.37g 5.6%
81 Peas 0.37g 5.6%
82 Lentil sprouts 0.36g 5.5%
83 Dried coconut meat 0.35g 5.3%
84 Cowpeas 0.35g 5.3%
85 Rye crispbread 0.34g 5.2%
86 Rye flour 0.34g 5.2%
87 Tofu 0.33g 5%
88 Wheat flour 0.33g 5%
89 Rice flour 0.33g 5%
90 Turmeric 0.33g 5%
91 Potato starch 0.33g 5%
92 Rice bran bread 0.33g 5%
93 Lamb's quarters 0.32g 4.8%
94 Millet 0.31g 4.7%
95 Fava beans 0.31g 4.7%
96 Wheat bran bread 0.31g 4.7%
97 Mung beans 0.31g 4.7%
98 Cooked sweet corn 0.3g 4.5%
99 Pigeon peas 0.3g 4.5%
100 Rye bread 0.3g 4.5%
101 Sweet corn 0.3g 4.5%
102 Wheat sprouts 0.3g 4.5%
103 Clove 0.29g 4.4%
104 Ground ginger 0.27g 4.1%
105 Lima beans 0.26g 3.9%
106 Pea sprouts 0.25g 3.8%
107 Green peas 0.24g 3.6%
108 Oyster mushrooms 0.24g 3.6%
109 Lotus seeds 0.24g 3.6%
110 Broad beans (raw) 0.23g 3.5%
111 Dill weed 0.23g 3.5%
112 Pancakes 0.22g 3.3%
113 Wild rice 0.22g 3.3%
114 Dried bananas 0.22g 3.3%
115 Teff 0.22g 3.3%
116 Pinto beans sprouts 0.22g 3.3%
117 White mushrooms (cooked) 0.22g 3.3%
118 White mushrooms 0.2g 3%
119 Canned green peas 0.2g 3%
120 Broad beans 0.2g 3%
121 Peppermint 0.2g 3%
122 Parsley 0.2g 3%
123 Buckwheat 0.19g 2.9%
124 Enoki mushrooms 0.19g 2.9%
125 Brown mushrooms 0.19g 2.9%
126 Portabella mushrooms 0.19g 2.9%
127 Canned corn 0.19g 2.9%
128 Quinoa 0.18g 2.7%
129 Chocolate cake 0.18g 2.7%
130 Kidney bean sprouts 0.17g 2.6%
131 Rosemary 0.17g 2.6%
132 Spearmint 0.17g 2.6%
133 Coconut meat 0.17g 2.6%
134 Parboiled rice 0.17g 2.6%
135 Cinnamon 0.17g 2.6%
136 Mustard 0.16g 2.4%
137 Longans 0.16g 2.4%
138 Long-grain white rice 0.16g 2.4%
139 Long-grain brown rice 0.15g 2.3%
140 Cooked rapini 0.15g 2.3%
141 Chives 0.15g 2.3%
142 Caramel 0.15g 2.3%
143 Cooked spinach 0.15g 2.3%
144 Spinach 0.14g 2.1%
145 Amaranth leaves 0.14g 2.1%
146 Medium-grain white rice 0.14g 2.1%
147 Watercress 0.14g 2.1%
148 Short-grain white rice 0.14g 2.1%
149 Wakame 0.14g 2.1%
150 Medium-grain brown rice 0.14g 2.1%
151 Basil 0.13g 2%
152 Garlic 0.13g 2%
153 Dock 0.13g 2%
154 Guava 0.13g 2%
155 Cooked asparagus 0.13g 2%
156 Rapini 0.12g 1.8%
157 Maitake mushroom 0.12g 1.8%
158 Kelp 0.12g 1.8%
159 Coconut milk 0.12g 1.8%
160 Glutinous rice 0.12g 1.8%
161 Cauliflower 0.12g 1.8%
162 Asparagus 0.12g 1.8%
163 Cooked broccoli 0.11g 1.7%
164 Shallots 0.11g 1.7%
165 Carrots 0.11g 1.7%
166 French fried potatoes 0.11g 1.7%
167 Couscous 0.11g 1.7%
168 Hearts of palm 0.11g 1.7%
169 Dried apricots 0.11g 1.7%
170 Avocado 0.11g 1.7%
171 Bulgur 0.11g 1.7%
172 Chestnuts 0.11g 1.7%
173 Collard greens 0.11g 1.7%
174 Broccoli 0.1g 1.5%
175 Turnip greens 0.1g 1.5%
176 Mung bean sprouts 0.1g 1.5%
177 Cooked cauliflower 0.1g 1.5%
178 Cantaloupe melon 0.1g 1.5%
179 Boiled carrots 0.09g 1.4%
180 Cooked collard greens 0.09g 1.4%
181 Pearl barley 0.09g 1.4%
182 Green beans (snap beans) 0.09g 1.4%
183 Jackfruit 0.09g 1.4%
184 Chinese cabbage 0.09g 1.4%
185 Welsh onion 0.09g 1.4%
186 Grape juice 0.09g 1.4%
187 Dates (deglet noor) 0.08g 1.2%
188 Mango 0.08g 1.2%
189 Hot chili pepper 0.08g 1.2%
190 Beet greens 0.08g 1.2%
191 Shiitake mushrooms 0.08g 1.2%
192 Dates (medjool) 0.08g 1.2%
193 Raw sweet potato 0.08g 1.2%
194 Leeks 0.07g 1.1%
195 Okra 0.07g 1.1%
196 Mamey sapote 0.07g 1.1%
197 Bamboo shoots 0.07g 1.1%
198 Carambola 0.07g 1.1%
199 Savoy cabbage 0.07g 1.1%
200 Apricots 0.07g 1.1%