Alanine in Nuts

List of nuts with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butternuts 1.37g 20.8%
2 Black walnuts 1.05g 15.9%
3 Peanuts 1.03g 15.6%
4 Dry roasted pistachio nuts 1.02g 15.5%
5 Almonds 1g 15.2%
6 Roasted almonds 0.99g 15%
7 Pistachio nuts 0.97g 14.7%
8 Roasted peanuts 0.94g 14.2%
9 Cashew nuts 0.84g 12.7%
10 Dry roasted hazelnuts 0.73g 11.1%
11 Hazelnuts 0.73g 11.1%
12 Roasted cashews 0.7g 10.6%
13 Walnuts 0.7g 10.6%
14 Pine nuts 0.68g 10.3%
15 Brazil nuts 0.61g 9.2%
16 Pili nuts 0.51g 7.7%
17 Beechnuts 0.41g 6.2%
18 Pecans 0.4g 6.1%
19 Macadamia nuts 0.39g 5.9%
20 Dry roasted macadamias 0.38g 5.8%
21 Dried coconut meat 0.35g 5.3%
22 Coconut meat 0.17g 2.6%
23 Chestnuts 0.11g 1.7%