Valine in Nuts

List of nuts with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butternuts 1.54g 61.6%
2 Dry roasted pistachio nuts 1.31g 52.4%
3 Black walnuts 1.27g 50.8%
4 Pistachio nuts 1.25g 50%
5 Cashew nuts 1.09g 43.6%
6 Peanuts 1.08g 43.2%
7 Roasted cashews 1.04g 41.6%
8 Roasted peanuts 0.99g 39.6%
9 Almonds 0.86g 34.4%
10 Roasted almonds 0.85g 34%
11 Brazil nuts 0.76g 30.4%
12 Walnuts 0.75g 30%
13 Dry roasted hazelnuts 0.71g 28.4%
14 Pili nuts 0.7g 28%
15 Hazelnuts 0.7g 28%
16 Pine nuts 0.69g 27.6%
17 Dried coconut meat 0.42g 16.8%
18 Pecans 0.41g 16.4%
19 Macadamia nuts 0.36g 14.4%
20 Dry roasted macadamias 0.36g 14.4%
21 Beechnuts 0.35g 14%
22 Coconut meat 0.2g 8%
23 Chestnuts 0.09g 3.6%