Valine in Cheeses

List of cheeses with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 2.45g 98%
2 Gruyere cheese 2.24g 89.6%
3 Romano cheese 2.18g 87.2%
4 Swiss cheese 2.14g 85.6%
5 Fontina cheese 1.93g 77.2%
6 Edam cheese 1.81g 72.4%
7 Gouda cheese 1.81g 72.4%
8 Tilsit cheese 1.75g 70%
9 Port De Salut cheese 1.71g 68.4%
10 Provolone cheese 1.64g 65.6%
11 Monterey cheese 1.64g 65.6%
12 Roquefort cheese 1.61g 64.4%
13 Colby cheese 1.59g 63.6%
14 Cheshire cheese 1.56g 62.4%
15 Blue cheese 1.56g 62.4%
16 Goat cheese 1.49g 59.6%
17 Muenster cheese 1.48g 59.2%
18 Limburger cheese 1.44g 57.6%
19 Asadero cheese 1.43g 57.2%
20 Mozzarella cheese 1.42g 56.8%
21 Cheddar cheese 1.4g 56%
22 Brie cheese 1.34g 53.6%
23 Anejo cheese 1.34g 53.6%
24 Camembert cheese 1.28g 51.2%
25 Queso Chihuahua cheese 1.27g 50.8%
26 Feta 1.07g 42.8%
27 Philadelphia cream cheese 1.05g 42%
28 Tempeh 0.92g 36.8%
29 Gjetost cheese 0.77g 30.8%
30 Ricotta cheese 0.7g 28%
31 Neufchatel cheese 0.61g 24.4%
32 Extra-firm tofu 0.5g 20%
33 Firm tofu 0.46g 18.4%
34 Tofu 0.41g 16.4%
35 Cream cheese 0.4g 16%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%