Vitamin B12 (cobalamin) in Cheeses

List of cheeses with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Swiss cheese 3.06µg 127.5%
2 Gjetost cheese 2.42µg 100.8%
3 Cotija Cheese 2.26µg 94.2%
4 Tilsit cheese 2.1µg 87.5%
5 Feta 1.69µg 70.4%
6 Queso Fresco cheese 1.68µg 70%
7 Mozzarella cheese 1.68µg 70%
8 Fontina cheese 1.68µg 70%
9 Brie cheese 1.65µg 68.8%
10 Gruyere cheese 1.6µg 66.7%
11 Gouda cheese 1.54µg 64.2%
12 Edam cheese 1.54µg 64.2%
13 Port De Salut cheese 1.5µg 62.5%
14 Muenster cheese 1.47µg 61.3%
15 Provolone cheese 1.46µg 60.8%
16 Anejo cheese 1.38µg 57.5%
17 Camembert cheese 1.3µg 54.2%
18 Blue cheese 1.22µg 50.8%
19 Parmesan cheese 1.2µg 50%
20 Romano cheese 1.12µg 46.7%
21 Cheddar cheese 1.1µg 45.8%
22 Limburger cheese 1.04µg 43.3%
23 Queso Chihuahua cheese 1.03µg 42.9%
24 Asadero cheese 1µg 41.7%
25 Philadelphia cream cheese 0.95µg 39.6%
26 Colby cheese 0.83µg 34.6%
27 Monterey cheese 0.83µg 34.6%
28 Cheshire cheese 0.83µg 34.6%
29 Roquefort cheese 0.64µg 26.7%
30 Neufchatel cheese 0.3µg 12.5%
31 Ricotta cheese 0.29µg 12.1%
32 Cream cheese 0.22µg 9.2%
33 Goat cheese 0.22µg 9.2%
34 Tempeh 0.08µg 3.3%
35 Extra-firm tofu 0µg 0%
36 Firm tofu 0µg 0%
37 Tofu 0µg 0%