Vitamin B12 (cobalamin) in Eggs and Egg Products
List of eggs and egg products with a high vitamin B12 (cobalamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Duck eggs | 5.4µg | 225% |
| 2 | Egg yolk powder | 5.11µg | 212.9% |
| 3 | Goose egg | 5.1µg | 212.5% |
| 4 | Egg substitute (powder) | 3.52µg | 146.7% |
| 5 | Raw egg yolk | 1.95µg | 81.3% |
| 6 | Turkey eggs | 1.69µg | 70.4% |
| 7 | Quail eggs | 1.58µg | 65.8% |
| 8 | Hard-boiled eggs | 1.11µg | 46.3% |
| 9 | Raw eggs | 0.89µg | 37.1% |
| 10 | Powdered egg white | 0.18µg | 7.5% |
| 11 | Raw egg white | 0.09µg | 3.8% |