Vitamin B12 (cobalamin) in Poultry
List of poultry with a high vitamin B12 (cobalamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Goose liver | 54µg | 2250% |
| 2 | Duck liver | 54µg | 2250% |
| 3 | Turkey liver | 28.17µg | 1173.8% |
| 4 | Chicken livers | 21.13µg | 880.4% |
| 5 | Foie gras | 9.4µg | 391.7% |
| 6 | Chicken hearts | 7.29µg | 303.8% |
| 7 | Ostrich meat | 5.03µg | 209.6% |
| 8 | Turkey leg | 1.9µg | 79.2% |
| 9 | Turkey thigh | 1.65µg | 68.8% |
| 10 | Turkey meat | 1.02µg | 42.5% |
| 11 | Pheasant meat | 0.72µg | 30% |
| 12 | Goose meat | 0.41µg | 17.1% |
| 13 | Duck meat | 0.4µg | 16.7% |
| 14 | Turkey breast | 0.39µg | 16.3% |
| 15 | Chicken legs | 0.38µg | 15.8% |
| 16 | Chicken meat | 0.34µg | 14.2% |
| 17 | Chicken thighs | 0.28µg | 11.7% |
| 18 | Chicken breast | 0.21µg | 8.8% |