Selenium in Poultry
List of poultry with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Turkey liver | 102.3µg | 186% |
| 2 | Chicken livers | 88.2µg | 160.4% |
| 3 | Goose liver | 68.1µg | 123.8% |
| 4 | Duck liver | 67µg | 121.8% |
| 5 | Foie gras | 44µg | 80% |
| 6 | Ostrich meat | 36.4µg | 66.2% |
| 7 | Turkey thigh | 31.4µg | 57.1% |
| 8 | Turkey breast | 30.2µg | 54.9% |
| 9 | Turkey leg | 30.2µg | 54.9% |
| 10 | Turkey meat | 29.8µg | 54.2% |
| 11 | Chicken breast | 28.4µg | 51.6% |
| 12 | Chicken legs | 25.7µg | 46.7% |
| 13 | Chicken meat | 24.5µg | 44.5% |
| 14 | Chicken thighs | 23.2µg | 42.2% |
| 15 | Duck meat | 22.4µg | 40.7% |
| 16 | Goose meat | 21.8µg | 39.6% |
| 17 | Pheasant meat | 20.7µg | 37.6% |
| 18 | Chicken hearts | 8µg | 14.5% |