Selenium in High-Protein Foods
List of high-protein foods with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Milk based protein powder | 33.8µg | 61.5% |
| 2 | Whey protein powder | 26.7µg | 48.5% |
| 3 | Soy meal | 3.3µg | 6% |
| 4 | Soy-based protein powder | 1.3µg | 2.4% |
| 5 | Soy protein isolate | 0.8µg | 1.5% |
| 6 | Soy protein concentrate | 0.8µg | 1.5% |