Water in High-Protein Foods
List of high-protein foods with a high water content.
| Food | Amount |
|---|---|
| Milk based protein powder | 12.00 g |
| Soy meal | 6.94 g |
| Soy protein concentrate | 5.80 g |
| Soy protein isolate | 4.98 g |
| Soy-based protein powder | 4.13 g |
| Whey protein powder | 3.44 g |