Water in Seeds
List of seeds with a high water content.
| Food | Amount |
|---|---|
| Lotus seeds | 77.00 g |
| Caraway seed | 9.87 g |
| Anise seed | 9.54 g |
| Coriander seeds | 8.86 g |
| Fennel seed | 8.81 g |
| Dill seed | 7.70 g |
| Flaxseed | 6.96 g |
| Sisymbrium seeds | 6.10 g |
| Celery seed | 6.04 g |
| Poppy seeds | 5.95 g |
| Chia seeds | 5.80 g |
| Mustard seed | 5.27 g |
| Pumpkin seed | 5.23 g |
| Toasted sesame seeds | 5.00 g |
| Hemp seed | 4.96 g |
| Sunflower seeds | 4.73 g |
| Sesame seeds | 3.75 g |
| Dry roasted sunflower seeds | 1.20 g |