Fiber in Seeds
List of seeds with a high fiber content.
| Food | Amount |
|---|---|
| Coriander seeds | 41.90 g |
| Fennel seed | 39.80 g |
| Caraway seed | 38.00 g |
| Chia seeds | 34.40 g |
| Flaxseed | 27.30 g |
| Dill seed | 21.10 g |
| Poppy seeds | 19.50 g |
| Toasted sesame seeds | 16.90 g |
| Anise seed | 14.60 g |
| Mustard seed | 12.20 g |
| Celery seed | 11.80 g |
| Sesame seeds | 11.60 g |
| Dry roasted sunflower seeds | 11.10 g |
| Sunflower seeds | 8.60 g |
| Pumpkin seed | 6.00 g |
| Hemp seed | 4.00 g |
| Sisymbrium seeds | n/d |
| Lotus seeds | n/d |