Lysine in Seeds
List of seeds with a high lysine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Mustard seed | 1.84g | 44.9% |
| 2 | Hemp seed | 1.28g | 31.2% |
| 3 | Pumpkin seed | 1.24g | 30.2% |
| 4 | Dill seed | 1.04g | 25.4% |
| 5 | Caraway seed | 1.03g | 25.1% |
| 6 | Chia seeds | 0.97g | 23.7% |
| 7 | Poppy seeds | 0.95g | 23.2% |
| 8 | Sunflower seeds | 0.94g | 22.9% |
| 9 | Flaxseed | 0.86g | 21% |
| 10 | Sisymbrium seeds | 0.81g | 19.8% |
| 11 | Dry roasted sunflower seeds | 0.8g | 19.5% |
| 12 | Fennel seed | 0.76g | 18.5% |
| 13 | Sesame seeds | 0.65g | 15.9% |
| 14 | Toasted sesame seeds | 0.54g | 13.2% |
| 15 | Lotus seeds | 0.26g | 6.3% |
| 16 | Anise seed | 0g | 0% |
| 17 | Coriander seeds | 0g | 0% |
| 18 | Celery seed | 0g | 0% |