Lysine in Cereals and Grains

List of cereals and grains with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.67g 16.3%
2 Quinoa 0.24g 5.9%
3 Buckwheat 0.17g 4.1%
4 Wild rice 0.17g 4.1%
5 Teff 0.11g 2.7%
6 Long-grain brown rice 0.1g 2.4%
7 Long-grain white rice 0.1g 2.4%
8 Medium-grain brown rice 0.09g 2.2%
9 Medium-grain white rice 0.09g 2.2%
10 Bulgur 0.09g 2.2%
11 Short-grain white rice 0.09g 2.2%
12 Pearl barley 0.08g 2%
13 Parboiled rice 0.08g 2%
14 Couscous 0.07g 1.7%
15 Glutinous rice 0.07g 1.7%
16 Millet 0.07g 1.7%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%