Vitamin B1 (thiamin) in Cereals and Grains

List of cereals and grains with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Teff 0.18mg 15%
2 Long-grain brown rice 0.18mg 15%
3 Quinoa 0.11mg 9.2%
4 Millet 0.11mg 9.2%
5 Medium-grain brown rice 0.1mg 8.3%
6 Raw buckwheat 0.1mg 8.3%
7 Parboiled brown rice 0.1mg 8.3%
8 Pearl barley 0.08mg 6.7%
9 Parboiled rice 0.07mg 5.8%
10 Couscous 0.06mg 5%
11 Bulgur 0.06mg 5%
12 Wild rice 0.05mg 4.2%
13 Buckwheat 0.04mg 3.3%
14 Long-grain white rice 0.02mg 1.7%
15 Short-grain white rice 0.02mg 1.7%
16 Medium-grain white rice 0.02mg 1.7%
17 Glutinous rice 0.02mg 1.7%
18 Amaranth grain 0.02mg 1.7%