Arachidonic acid (20:4) (omega-6) in Cereals and Grains
List of cereals and grains with a high arachidonic acid (20:4) (omega-6) content.
| Food | Amount |
|---|---|
| Amaranth grain | n/d |
| Bulgur | n/d |
| Buckwheat | n/d |
| Raw buckwheat | n/d |
| Quinoa | n/d |
| Couscous | n/d |
| Pearl barley | n/d |
| Millet | n/d |
| Long-grain white rice | n/d |
| Parboiled rice | n/d |
| Short-grain white rice | n/d |
| Medium-grain white rice | n/d |
| Long-grain brown rice | n/d |
| Parboiled brown rice | n/d |
| Medium-grain brown rice | n/d |
| Wild rice | n/d |
| Glutinous rice | n/d |
| Teff | n/d |