Vitamin B6 (pyridoxine) in Cereals and Grains

List of cereals and grains with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.21mg 16.2%
2 Parboiled rice 0.16mg 12.3%
3 Medium-grain brown rice 0.15mg 11.5%
4 Wild rice 0.14mg 10.8%
5 Quinoa 0.12mg 9.2%
6 Long-grain brown rice 0.12mg 9.2%
7 Pearl barley 0.12mg 9.2%
8 Amaranth grain 0.11mg 8.5%
9 Parboiled brown rice 0.11mg 8.5%
10 Millet 0.11mg 8.5%
11 Teff 0.1mg 7.7%
12 Long-grain white rice 0.09mg 6.9%
13 Bulgur 0.08mg 6.2%
14 Buckwheat 0.08mg 6.2%
15 Short-grain white rice 0.06mg 4.6%
16 Couscous 0.05mg 3.8%
17 Medium-grain white rice 0.05mg 3.8%
18 Glutinous rice 0.03mg 2.3%