Methionine in Cereals and Grains

List of cereals and grains with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.17g 9.4%
2 Teff 0.13g 7.2%
3 Wild rice 0.12g 6.7%
4 Quinoa 0.1g 5.6%
5 Millet 0.07g 3.9%
6 Parboiled rice 0.07g 3.9%
7 Long-grain white rice 0.06g 3.3%
8 Couscous 0.06g 3.3%
9 Long-grain brown rice 0.06g 3.3%
10 Short-grain white rice 0.06g 3.3%
11 Medium-grain white rice 0.06g 3.3%
12 Medium-grain brown rice 0.05g 2.8%
13 Bulgur 0.05g 2.8%
14 Glutinous rice 0.05g 2.8%
15 Buckwheat 0.04g 2.2%
16 Pearl barley 0.04g 2.2%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%