Methionine in Flour, Bran and Starch

List of flour, bran and starch with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.04g 57.8%
2 Sesame flour 1.02g 56.7%
3 Oat bran 0.34g 18.9%
4 Millet flour 0.32g 17.8%
5 Rice bran 0.31g 17.2%
6 Barley malt flour 0.29g 16.1%
7 Wheat bran 0.23g 12.8%
8 Whole-wheat flour 0.23g 12.8%
9 Triticale flour 0.21g 11.7%
10 Barley flour 0.2g 11.1%
11 Wheat flour 0.18g 10%
12 Buckwheat flour 0.16g 8.9%
13 Brown rice flour 0.16g 8.9%
14 Whole grain corn flour 0.15g 8.3%
15 Whole grain sorghum flour 0.15g 8.3%
16 Rice flour 0.14g 7.8%
17 Rye flour 0.11g 6.1%
18 Corn starch 0.01g 0.6%
19 Arrowroot flour 0.01g 0.6%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%