Creatine in Flour, Bran and Starch
List of flour, bran and starch with a high creatine content.
| Food | Amount |
|---|---|
| Sunflower seed flour | 9.20 g |
| Sesame flour | 7.69 g |
| Oat bran | 2.56 g |
| Rice bran | 2.24 g |
| Wheat bran | 2.22 g |
| Buckwheat flour | 2.08 g |
| Barley malt flour | 1.57 g |
| Triticale flour | 1.45 g |
| Whole-wheat flour | 1.45 g |
| Barley flour | 1.11 g |
| Brown rice flour | 1.07 g |
| Wheat flour | 0.97 g |
| Millet flour | 0.96 g |
| Rice flour | 0.93 g |
| Rye flour | 0.83 g |
| Whole grain sorghum flour | 0.79 g |
| Whole grain corn flour | 0.77 g |
| Arrowroot flour | 0.03 g |
| Corn starch | 0.03 g |
| Wheat gluten | n/d |
| Corn flour | n/d |
| Oat flour | n/d |
| Sorghum flour | n/d |