Creatine in Raw Food

List of raw food with a high creatine content.

Food	Amount
Pumpkin seed	7.80 g
Hemp seed	7.09 g
Black walnuts	5.27 g
Sesame seeds	5.22 g
Peanuts	4.96 g
Sunflower seeds	4.36 g
Almonds	4.05 g
Brazil nuts	4.00 g
Flaxseed	3.54 g
Pistachio nuts	3.50 g
Poppy seeds	3.40 g
Pine nuts	3.36 g
Walnuts	3.33 g
Hazelnuts	3.16 g
Chickpeas	3.07 g
Pili nuts	2.56 g
Raw buckwheat	2.19 g
Fennel seed	2.09 g
Macadamia nuts	1.88 g
Pecans	1.81 g
Dried coconut meat	1.59 g
Dill seed	1.41 g
Chili powder	1.22 g
Goji berries	1.11 g
Lentil sprouts	1.04 g
Chili pepper	1.03 g
Garlic	0.91 g
Beechnuts	0.91 g
Coconut meat	0.77 g
Pea sprouts	0.76 g
Broad beans (raw)	0.74 g
Green peas	0.69 g
Coconut milk	0.53 g
Pinto beans sprouts	0.52 g
Dried bananas	0.44 g
Chives	0.44 g
Kidney bean sprouts	0.42 g
Peppermint	0.41 g
Spearmint	0.36 g
Spinach	0.35 g
Rapini	0.34 g
Shallots	0.33 g
Sweet corn	0.33 g
Dill weed	0.32 g
Broccoli	0.32 g
Parsley	0.31 g
Mung bean sprouts	0.29 g
Amaranth leaves	0.29 g
Brown mushrooms	0.28 g
Basil	0.28 g
Wakame	0.27 g
Dates (deglet noor)	0.26 g
Jackfruit	0.26 g
Dock	0.26 g
Collard greens	0.25 g
Welsh onion	0.25 g
Chestnuts	0.24 g
Avocado	0.23 g
Turnip greens	0.22 g
Asparagus	0.22 g
Guava	0.21 g
White mushrooms	0.20 g
Hot chili pepper	0.19 g
Oranges	0.18 g
Savoy cabbage	0.18 g
Cauliflower	0.18 g
Plantains	0.17 g
Dates (medjool)	0.17 g
Kiwifruit	0.17 g
Coconut water	0.17 g
Leeks	0.17 g
Beet greens	0.16 g
Carrots	0.16 g
Grapes (red or green)	0.16 g
Dried apricots	0.15 g
Okra	0.15 g
Raw sweet potato	0.15 g
Mamey sapote	0.15 g
Lettuce	0.14 g
Chinese cabbage	0.14 g
Chicory greens	0.13 g
Endive	0.13 g
Red cabbage	0.13 g
Onion	0.13 g
Kohlrabi	0.12 g
Romaine lettuce	0.12 g
Cabbage	0.12 g
Radicchio	0.11 g
Grapefruit	0.11 g
Butterhead lettuce	0.11 g
Cranberries	0.11 g
Red leaf lettuce	0.11 g
Cherimoya	0.10 g
Ginger root	0.10 g
Elderberry	0.10 g
Bananas	0.10 g
Carambola	0.09 g
Pumpkin	0.09 g
Apricots	0.09 g
Beets	0.09 g
Longans	0.09 g
Tangerines	0.09 g
Blueberries	0.08 g
Chayote	0.08 g
Persimmons	0.08 g
Watermelon	0.08 g
Cucumber	0.07 g
Radish	0.07 g
Mango	0.07 g
Red bell peppers	0.07 g
Cantaloupe melon	0.07 g
Green bell peppers	0.06 g
Daikon	0.06 g
Turnips	0.06 g
Strawberry	0.06 g
Pineapple	0.06 g
Feijoa	0.05 g
Peaches	0.05 g
Figs	0.05 g
Tomatoes	0.05 g
Celery	0.05 g
Loquats	0.04 g
Sapodilla	0.04 g
Honeydew melon	0.04 g
Iceberg lettuce	0.04 g
Papayas	0.03 g
Plums	0.03 g
Pear	0.03 g
Apple	0.02 g
Tamarinds	0.01 g
Breadfruit	0.01 g
Litchis	0.01 g
Soursop	0.01 g
Mammy-apple	0.01 g
Custard-apple	0.00 g
Lime	0.00 g
Quince	n/d
Acerola	n/d
Chinese broccoli	n/d
Rutabaga	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Grape leaves	n/d
Cherry	n/d
Pomegranates	n/d
Java plum	n/d
Durian	n/d
Blackberry	n/d
Golden raisins	n/d
Kale	n/d
Cardamom	n/d
Horned melon	n/d
Coriander	n/d
Clementines	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Kumquat	n/d
Lemons	n/d
Dandelion greens	n/d
Loganberries	n/d
Green onions	n/d
Raspberries	n/d
Passion fruit	n/d
Coconut oil	n/d
Allspice	n/d
Pummelo	n/d
Rhubarb	n/d
Arugula	n/d
Anise seed	n/d
Coriander seeds	n/d
Alfalfa sprouts	n/d
Red and white currants	n/d
Black currant	n/d
Salt	n/d
Surinam cherry	n/d
Thyme	n/d
Jerusalem artichoke	n/d
Groundcherries	n/d
Tomatillos	n/d
Prunes	n/d
Mulberries	n/d
Jujube	n/d
Rose-apples	n/d