Creatine in Spices and Herbs

List of spices and herbs with a high creatine content.

Food Amount
Fenugreek seed 4.11 g
Mustard seed 4.00 g
Poppy seeds 3.40 g
Caraway seed 2.94 g
Fennel seed 2.09 g
Dill seed 1.41 g
Ground ginger 1.29 g
Chili powder 1.22 g
Turmeric 1.15 g
Oregano 1.09 g
Black pepper 0.85 g
Clove 0.68 g
Mustard 0.56 g
Cinnamon 0.44 g
Peppermint 0.41 g
Rosemary 0.36 g
Spearmint 0.36 g
Dill weed 0.32 g
Basil 0.28 g
Ginger root 0.10 g
Cumin seed n/d
Capers n/d
Cardamom n/d
Chervil n/d
Bay leaf n/d
Marjoram n/d
Ground mace n/d
Allspice n/d
Anise seed n/d
Coriander seeds n/d
Celery seed n/d
Salt n/d
Thyme n/d
Cider vinegar n/d
Horseradish n/d
Savory n/d
Sage n/d
Saffron n/d
Tarragon n/d