Creatine in Plant Products

List of plant products with a high creatine content.

Food	Amount
Soy protein isolate	11.40 g
Sunflower seed flour	9.20 g
Soy protein concentrate	8.14 g
Pumpkin seed	7.80 g
Sesame flour	7.69 g
Soy-based protein powder	7.36 g
Hemp seed	7.09 g
Butternuts	6.98 g
Soy meal	6.17 g
Black walnuts	5.27 g
Sesame seeds	5.22 g
Peanuts	4.96 g
Roasted peanuts	4.55 g
Sunflower seeds	4.36 g
Toasted sesame seeds	4.24 g
Fenugreek seed	4.11 g
Almonds	4.05 g
Roasted almonds	4.02 g
Mustard seed	4.00 g
Brazil nuts	4.00 g
Dry roasted sunflower seeds	3.70 g
Chia seeds	3.67 g
Dry roasted pistachio nuts	3.66 g
Snapper	3.61 g
Flaxseed	3.54 g
Pistachio nuts	3.50 g
Cashew nuts	3.42 g
Mullet	3.41 g
Poppy seeds	3.40 g
Pine nuts	3.36 g
Walnuts	3.33 g
Dry roasted hazelnuts	3.17 g
Hazelnuts	3.16 g
Chickpeas	3.07 g
Caraway seed	2.94 g
Roasted cashews	2.82 g
Pili nuts	2.56 g
Oat bran	2.56 g
Lupin beans	2.44 g
Soy beans	2.29 g
Rice bran	2.24 g
Wheat bran	2.22 g
Raw buckwheat	2.19 g
Tempeh	2.18 g
Fennel seed	2.09 g
Buckwheat flour	2.08 g
Macadamia nuts	1.88 g
Dry roasted macadamias	1.85 g
Pecans	1.81 g
Sisymbrium seeds	1.81 g
Dried coconut meat	1.59 g
Barley malt flour	1.57 g
Soy bean sprouts	1.55 g
Hotdog	1.51 g
Triticale flour	1.45 g
Whole-wheat flour	1.45 g
Dill seed	1.41 g
Extra-firm tofu	1.34 g
Cooked chickpeas	1.32 g
Edamame	1.30 g
Ground ginger	1.29 g
Chili powder	1.22 g
Firm tofu	1.21 g
Peas	1.20 g
Turmeric	1.15 g
Lentils	1.14 g
Goji berries	1.11 g
Barley flour	1.11 g
Oregano	1.09 g
Fava beans	1.08 g
Brown rice flour	1.07 g
Pink beans	1.05 g
Lentil sprouts	1.04 g
Black beans	1.03 g
Chili pepper	1.03 g
Soy sauce (tamari)	1.01 g
Pinto beans	0.98 g
Wheat flour	0.97 g
Tofu	0.96 g
Cowpeas	0.96 g
Millet flour	0.96 g
Kidney beans	0.94 g
Rice flour	0.93 g
Garlic	0.91 g
Beechnuts	0.91 g
Rice bran bread	0.88 g
Spirulina	0.86 g
Mung beans	0.86 g
Navy beans	0.85 g
Adzuki beans	0.85 g
Wheat sprouts	0.85 g
Black pepper	0.85 g
Wheat bran bread	0.84 g
Rye flour	0.83 g
Lima beans	0.80 g
Rye crispbread	0.80 g
Laver	0.79 g
Whole grain sorghum flour	0.79 g
Whole grain corn flour	0.77 g
Coconut meat	0.77 g
Rye bread	0.77 g
Pea sprouts	0.76 g
Potato starch	0.74 g
Broad beans (raw)	0.74 g
Pigeon peas	0.73 g
Green peas	0.69 g
Clove	0.68 g
Quinoa	0.65 g
Broad beans	0.63 g
Lotus seeds	0.63 g
Wild rice	0.61 g
Canned green peas	0.57 g
Buckwheat	0.56 g
Mustard	0.56 g
Lamb's quarters	0.55 g
Coconut milk	0.53 g
Pinto beans sprouts	0.52 g
Pancakes	0.50 g
Parboiled rice	0.47 g
Dried bananas	0.44 g
Cinnamon	0.44 g
Chocolate cake	0.44 g
Chives	0.44 g
Kidney bean sprouts	0.42 g
Teff	0.42 g
Cooked rapini	0.41 g
Long-grain white rice	0.41 g
Peppermint	0.41 g
Long-grain brown rice	0.38 g
Cooked spinach	0.36 g
Medium-grain white rice	0.36 g
Short-grain white rice	0.36 g
Rosemary	0.36 g
Spearmint	0.36 g
Caramel	0.35 g
Oyster mushrooms	0.35 g
Spinach	0.35 g
Cooked broccoli	0.34 g
Rapini	0.34 g
Medium-grain brown rice	0.34 g
Cooked sweet corn	0.34 g
Shallots	0.33 g
Hearts of palm	0.33 g
Sweet corn	0.33 g
Dill weed	0.32 g
Couscous	0.32 g
Broccoli	0.32 g
Bulgur	0.32 g
Parsley	0.31 g
Glutinous rice	0.31 g
Mung bean sprouts	0.29 g
French fried potatoes	0.29 g
Amaranth leaves	0.29 g
Millet	0.28 g
Watercress	0.28 g
Brown mushrooms	0.28 g
Basil	0.28 g
Pumpkin leaves	0.27 g
Wakame	0.27 g
Portabella mushrooms	0.27 g
Dates (deglet noor)	0.26 g
Jackfruit	0.26 g
Dock	0.26 g
Collard greens	0.25 g
Welsh onion	0.25 g
Cooked onion	0.25 g
Enoki mushrooms	0.25 g
Chestnuts	0.24 g
Pearl barley	0.24 g
Brussels sprouts	0.24 g
Cooked asparagus	0.23 g
Canned corn	0.23 g
Avocado	0.23 g
Turnip greens	0.22 g
Cooked collard greens	0.22 g
White mushrooms (cooked)	0.22 g
Asparagus	0.22 g
Yardlong beans	0.21 g
Guava	0.21 g
Maitake mushroom	0.21 g
White mushrooms	0.20 g
Burdock root	0.20 g
Yam	0.20 g
Hot chili pepper	0.19 g
Raw potatoes	0.19 g
Kelp	0.19 g
Oranges	0.18 g
Potatoes	0.18 g
Savoy cabbage	0.18 g
Cooked brussels sprouts	0.18 g
Cauliflower	0.18 g
Cooked cauliflower	0.17 g
Shiitake mushrooms	0.17 g
Plantains	0.17 g
Green beans (snap beans)	0.17 g
Dates (medjool)	0.17 g
Kiwifruit	0.17 g
Coconut water	0.17 g
Leeks	0.17 g
Beet greens	0.16 g