Creatine in Meat
List of meat with a high creatine content.
| Food | Amount |
|---|---|
| Pig's ears | 4.55 g |
| Venison (deer meat) | 4.47 g |
| Beef | 4.46 g |
| Veal | 4.26 g |
| Beaver meat | 4.26 g |
| Beef liver | 4.12 g |
| Rabbit meat | 4.10 g |
| Antelope meat | 4.10 g |
| Elk meat | 4.08 g |
| Bison meat | 4.07 g |
| Pork | 4.01 g |
| Boar meat | 3.95 g |
| Pork spleen | 3.87 g |
| Pork pancreas | 3.85 g |
| Pork loin | 3.84 g |
| Horse meat | 3.83 g |
| Pork tongue | 3.81 g |
| Lamb meat | 3.77 g |
| Pork liver | 3.76 g |
| Pork tail | 3.74 g |
| Pork kidneys | 3.72 g |
| Pork heart | 3.47 g |
| Goat meat | 2.72 g |
| Beef lungs | 2.57 g |
| Pork lungs | 2.34 g |
| Beef brain | 1.54 g |
| Pork brain | 1.46 g |
| Beef tripe | n/d |
| Beef tongue | n/d |
| Beef heart | n/d |
| Beef kidney | n/d |
| Frog legs | n/d |
| Bear meat | n/d |
| Beefalo meat | n/d |
| Pork stomach | n/d |
| Pork chitterlings | n/d |
| Pig's feet | n/d |