Creatine in Legumes
List of legumes with a high creatine content.
| Food | Amount |
|---|---|
| Soy protein isolate | 11.40 g |
| Soy protein concentrate | 8.14 g |
| Soy meal | 6.17 g |
| Peanuts | 4.96 g |
| Roasted peanuts | 4.55 g |
| Fenugreek seed | 4.11 g |
| Chickpeas | 3.07 g |
| Lupin beans | 2.44 g |
| Soy beans | 2.29 g |
| Tempeh | 2.18 g |
| Soy bean sprouts | 1.55 g |
| Extra-firm tofu | 1.34 g |
| Cooked chickpeas | 1.32 g |
| Edamame | 1.30 g |
| Firm tofu | 1.21 g |
| Peas | 1.20 g |
| Lentils | 1.14 g |
| Fava beans | 1.08 g |
| Pink beans | 1.05 g |
| Lentil sprouts | 1.04 g |
| Black beans | 1.03 g |
| Soy sauce (tamari) | 1.01 g |
| Pinto beans | 0.98 g |
| Tofu | 0.96 g |
| Cowpeas | 0.96 g |
| Kidney beans | 0.94 g |
| Mung beans | 0.86 g |
| Navy beans | 0.85 g |
| Adzuki beans | 0.85 g |
| Lima beans | 0.80 g |
| Pea sprouts | 0.76 g |
| Broad beans (raw) | 0.74 g |
| Pigeon peas | 0.73 g |
| Green peas | 0.69 g |
| Broad beans | 0.63 g |
| Canned green peas | 0.57 g |
| Pinto beans sprouts | 0.52 g |
| Kidney bean sprouts | 0.42 g |
| Mung bean sprouts | 0.29 g |
| Yardlong beans | 0.21 g |
| Green beans (snap beans) | 0.17 g |
| Alfalfa sprouts | n/d |
| Hydrolyzed soy sauce | n/d |