Carbohydrates in Legumes

List of legumes with a high carbohydrates content.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
1 Chickpeas 62.95g 20.3%
2 Fenugreek seed 58.35g 18.8%
3 Soy meal 35.89g 11.6%
4 Pink beans 27.91g 9%
5 Cooked chickpeas 27.42g 8.8%
6 Pea sprouts 27.11g 8.7%
7 Pinto beans 26.22g 8.5%
8 Navy beans 26.05g 8.4%
9 Soy protein concentrate 25.41g 8.2%
10 Adzuki beans 24.77g 8%
11 Black beans 23.71g 7.6%
12 Lima beans 23.64g 7.6%
13 Pigeon peas 23.25g 7.5%
14 Kidney beans 22.8g 7.4%
15 Lentil sprouts 22.14g 7.1%
16 Roasted peanuts 21.26g 6.9%
17 Peas 21.1g 6.8%
18 Cowpeas 20.76g 6.7%
19 Lentils 20.13g 6.5%
20 Fava beans 19.65g 6.3%
21 Mung beans 19.15g 6.2%
22 Peanuts 16.13g 5.2%
23 Green peas 14.45g 4.7%
24 Canned green peas 12.58g 4.1%
25 Broad beans (raw) 11.7g 3.8%
26 Pinto beans sprouts 11.6g 3.7%
27 Broad beans 10.1g 3.3%
28 Lupin beans 9.88g 3.2%
29 Soy bean sprouts 9.57g 3.1%
30 Yardlong beans 9.18g 3%
31 Edamame 8.91g 2.9%
32 Soy beans 8.36g 2.7%
33 Green beans (snap beans) 7.88g 2.5%
34 Hydrolyzed soy sauce 7.84g 2.5%
35 Tempeh 7.64g 2.5%
36 Mung bean sprouts 5.94g 1.9%
37 Soy sauce (tamari) 5.57g 1.8%
38 Tofu 4.38g 1.4%
39 Kidney bean sprouts 4.1g 1.3%
40 Firm tofu 2.85g 0.9%
41 Alfalfa sprouts 2.1g 0.7%
42 Extra-firm tofu 1.18g 0.4%
43 Soy protein isolate 0g 0%