Potassium in Legumes

List of legumes with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 2490mg 53%
2 Fenugreek seed 770mg 16.4%
3 Chickpeas 718mg 15.3%
4 Peanuts 705mg 15%
5 Roasted peanuts 634mg 13.5%
6 Lima beans 570mg 12.1%
7 Adzuki beans 532mg 11.3%
8 Soy beans 515mg 11%
9 Pink beans 508mg 10.8%
10 Soy bean sprouts 484mg 10.3%
11 Soy protein concentrate 450mg 9.6%
12 Hydrolyzed soy sauce 447mg 9.5%
13 Pinto beans 436mg 9.3%
14 Edamame 436mg 9.3%
15 Tempeh 412mg 8.8%
16 Kidney beans 405mg 8.6%
17 Navy beans 389mg 8.3%
18 Pigeon peas 384mg 8.2%
19 Pea sprouts 381mg 8.1%
20 Lentils 369mg 7.9%
21 Peas 362mg 7.7%
22 Black beans 355mg 7.6%
23 Lentil sprouts 322mg 6.9%
24 Pinto beans sprouts 307mg 6.5%
25 Cooked chickpeas 291mg 6.2%
26 Yardlong beans 290mg 6.2%
27 Cowpeas 278mg 5.9%
28 Fava beans 268mg 5.7%
29 Mung beans 266mg 5.7%
30 Broad beans (raw) 250mg 5.3%
31 Lupin beans 245mg 5.2%
32 Green peas 244mg 5.2%
33 Soy sauce (tamari) 212mg 4.5%
34 Broad beans 193mg 4.1%
35 Kidney bean sprouts 187mg 4%
36 Canned green peas 173mg 3.7%
37 Mung bean sprouts 149mg 3.2%
38 Firm tofu 148mg 3.1%
39 Green beans (snap beans) 146mg 3.1%
40 Extra-firm tofu 130mg 2.8%
41 Soy protein isolate 81mg 1.7%
42 Alfalfa sprouts 79mg 1.7%
43 Tofu 75mg 1.6%