Potassium in Cheeses

List of cheeses with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Gjetost cheese 1409mg 30%
2 Tempeh 412mg 8.8%
3 Philadelphia cream cheese 278mg 5.9%
4 Blue cheese 256mg 5.4%
5 Mozzarella cheese 188mg 4%
6 Edam cheese 188mg 4%
7 Camembert cheese 187mg 4%
8 Goat cheese 158mg 3.4%
9 Brie cheese 152mg 3.2%
10 Neufchatel cheese 152mg 3.2%
11 Firm tofu 148mg 3.1%
12 Provolone cheese 138mg 2.9%
13 Port De Salut cheese 136mg 2.9%
14 Muenster cheese 134mg 2.9%
15 Cream cheese 132mg 2.8%
16 Extra-firm tofu 130mg 2.8%
17 Queso Fresco cheese 129mg 2.7%
18 Limburger cheese 128mg 2.7%
19 Colby cheese 127mg 2.7%
20 Cotija Cheese 125mg 2.7%
21 Ricotta cheese 125mg 2.7%
22 Gouda cheese 121mg 2.6%
23 Cheshire cheese 95mg 2%
24 Parmesan cheese 92mg 2%
25 Roquefort cheese 91mg 1.9%
26 Anejo cheese 87mg 1.9%
27 Asadero cheese 86mg 1.8%
28 Romano cheese 86mg 1.8%
29 Gruyere cheese 81mg 1.7%
30 Monterey cheese 81mg 1.7%
31 Cheddar cheese 76mg 1.6%
32 Tofu 75mg 1.6%
33 Swiss cheese 72mg 1.5%
34 Tilsit cheese 65mg 1.4%
35 Fontina cheese 64mg 1.4%
36 Feta 62mg 1.3%
37 Queso Chihuahua cheese 52mg 1.1%