Edam cheese — Nutrition Facts
About 2% of the calories
in Edam cheese comes
from carbohydrates (6 calories).
Edam cheese contains
1.4 grams of carbohydrates per every 100 grams.
There are
357
calories
in 100 g of Edam cheese.
Basic nutrients (nutrition summary):
27.8 grams of fat,
25 grams of protein,
1.4 grams of carbs,
41.6 grams of water,
4.2 grams of ash.
Edam cheese contains
1.4 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
89 milligrams of cholesterol and
n/d of total trans fats.
Edam cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Edam cheese provides about 33% of recommended daily protein intake. It also contents up to 33% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25 g | 33.3% |
| Fat | 27.8 g | 33.1% |
| Carbohydrates | 1.4 g | 0.5% |
Vitamins
The chart below shows the vitamin content of Edam cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 243µg | 27% |
| Beta-Carotene | 11µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 2.3µg | 1.9% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.39mg | 30% |
| Vitamin B3 | 0.08mg | 0.5% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.28mg | 5.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 16µg | 4% |
| Vitamin B12 | 1.54µg | 64.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 731mg | 73.1% |
| Iron | 0.44mg | 4.4% |
| Magnesium | 30mg | 7.5% |
| Phosphorus | 536mg | 76.6% |
| Potassium | 188mg | 4% |
| Sodium | 812mg | 62.5% |
| Zinc | 3.75mg | 34.1% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |