Calories in Edam cheese
Every 100 grams of Edam cheese
contains
357 calories
(1492 kJ),
1.43 grams of carbohydrate, 24.99 grams of protein, and 27.8 grams of fat.
357 cals
per 100 g
It's about 15.5% of the recommended daily intake.
How long does it take to burn 357 calories?
For example, it requires about 29 minutes of running or 5 hours and 40 minutes of sleeping to burn 357 calories from 100 grams of Edam cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 40 min | 24% | |
| Meditation | 5 h 05 min | 21% | |
| Relaxing | 4 h 39 min | 19% | |
| Reading books, Internet | 3 h 55 min | 16% | |
| Sex | 2 h 26 min | 10% | |
| Yoga | 1 h 36 min | 7% | |
| Dancing | 1 h 30 min | 6% | |
| Walking | 1 h 20 min | 6% | |
| Football | 0 h 48 min | 3% | |
| Swimming | 0 h 46 min | 3% | |
| Press workout | 0 h 41 min | 3% | |
| Weight training | 0 h 41 min | 3% | |
| Bicycling | 0 h 38 min | 3% | |
| Jumping, aerobics | 0 h 31 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 250 calories from fat (70%) ~ 100 calories from protein (28%) ~ 6 calories from carbohydrates (2%)