Arginine in Cheeses

List of cheeses with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.32g 21.6%
2 Tempeh 1.25g 20.5%
3 Romano cheese 1.17g 19.2%
4 Provolone cheese 1.02g 16.7%
5 Gruyere cheese 0.97g 15.9%
6 Edam cheese 0.96g 15.7%
7 Gouda cheese 0.96g 15.7%
8 Swiss cheese 0.93g 15.2%
9 Monterey cheese 0.93g 15.2%
10 Colby cheese 0.9g 14.8%
11 Cheshire cheese 0.88g 14.4%
12 Muenster cheese 0.88g 14.4%
13 Tilsit cheese 0.85g 13.9%
14 Fontina cheese 0.84g 13.8%
15 Port De Salut cheese 0.83g 13.6%
16 Extra-firm tofu 0.79g 13%
17 Queso Chihuahua cheese 0.78g 12.8%
18 Asadero cheese 0.76g 12.5%
19 Brie cheese 0.74g 12.1%
20 Firm tofu 0.72g 11.8%
21 Roquefort cheese 0.71g 11.6%
22 Blue cheese 0.71g 11.6%
23 Camembert cheese 0.7g 11.5%
24 Anejo cheese 0.7g 11.5%
25 Limburger cheese 0.7g 11.5%
26 Goat cheese 0.64g 10.5%
27 Ricotta cheese 0.64g 10.5%
28 Philadelphia cream cheese 0.62g 10.2%
29 Mozzarella cheese 0.55g 9%
30 Cheddar cheese 0.55g 9%
31 Tofu 0.54g 8.9%
32 Feta 0.47g 7.7%
33 Neufchatel cheese 0.36g 5.9%
34 Gjetost cheese 0.33g 5.4%
35 Cream cheese 0.24g 3.9%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%