Arginine in Plant Products

List of plant products with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.67g 109.3%
2 Pumpkin seed 5.35g 87.7%
3 Sunflower seed flour 5.07g 83.1%
4 Butternuts 4.86g 79.7%
5 Soy protein concentrate 4.64g 76.1%
6 Sesame flour 4.57g 74.9%
7 Hemp seed 4.55g 74.6%
8 Soy-based protein powder 4.27g 70%
9 Black walnuts 3.62g 59.3%
10 Soy meal 3.49g 57.2%
11 Sesame seeds 3.25g 53.3%
12 Peanuts 3.09g 50.7%
13 Roasted peanuts 2.83g 46.4%
14 Toasted sesame seeds 2.52g 41.3%
15 Almonds 2.47g 40.5%
16 Fenugreek seed 2.47g 40.5%
17 Roasted almonds 2.44g 40%
18 Pine nuts 2.41g 39.5%
19 Sunflower seeds 2.4g 39.3%
20 Walnuts 2.28g 37.4%
21 Dry roasted pistachio nuts 2.23g 36.6%
22 Dry roasted hazelnuts 2.22g 36.4%
23 Hazelnuts 2.21g 36.2%
24 Chia seeds 2.14g 35.1%
25 Brazil nuts 2.14g 35.1%
26 Pistachio nuts 2.13g 34.9%
27 Cashew nuts 2.12g 34.8%
28 Dry roasted sunflower seeds 2.04g 33.4%
29 Poppy seeds 1.95g 32%
30 Chickpeas 1.94g 31.8%
31 Mustard seed 1.93g 31.6%
32 Flaxseed 1.93g 31.6%
33 Roasted cashews 1.74g 28.5%
34 Lupin beans 1.67g 27.4%
35 Snapper 1.57g 25.7%
36 Pili nuts 1.52g 24.9%
37 Mullet 1.48g 24.3%
38 Macadamia nuts 1.4g 23%
39 Dry roasted macadamias 1.38g 22.6%
40 Soy beans 1.29g 21.1%
41 Oat bran 1.28g 21%
42 Dill seed 1.26g 20.7%
43 Tempeh 1.25g 20.5%
44 Caraway seed 1.25g 20.5%
45 Pecans 1.18g 19.3%
46 Dried coconut meat 1.13g 18.5%
47 Wheat bran 1.09g 17.9%
48 Rice bran 1.06g 17.4%
49 Raw buckwheat 0.98g 16.1%
50 Buckwheat flour 0.94g 15.4%
51 Soy bean sprouts 0.91g 14.9%
52 Barley malt flour 0.84g 13.8%
53 Cooked chickpeas 0.84g 13.8%
54 Sisymbrium seeds 0.8g 13.1%
55 Extra-firm tofu 0.79g 13%
56 Peas 0.74g 12.1%
57 Edamame 0.72g 11.8%
58 Goji berries 0.72g 11.8%
59 Firm tofu 0.72g 11.8%
60 Ground ginger 0.71g 11.6%
61 Fava beans 0.7g 11.5%
62 Lentils 0.7g 11.5%
63 Fennel seed 0.68g 11.1%
64 Triticale flour 0.68g 11.1%
65 Hotdog 0.67g 11%
66 Whole-wheat flour 0.65g 10.7%
67 Garlic 0.63g 10.3%
68 Lentil sprouts 0.61g 10%
69 Pink beans 0.56g 9.2%
70 Black beans 0.55g 9%
71 Brown rice flour 0.55g 9%
72 Coconut meat 0.55g 9%
73 Tofu 0.54g 8.9%
74 Turmeric 0.54g 8.9%
75 Cowpeas 0.54g 8.9%
76 Barley flour 0.53g 8.7%
77 Rice flour 0.52g 8.5%
78 Chili pepper 0.51g 8.4%
79 Pinto beans 0.49g 8%
80 Mung beans 0.49g 8%
81 Chili powder 0.49g 8%
82 Adzuki beans 0.49g 8%
83 Pea sprouts 0.48g 7.9%
84 Kidney beans 0.48g 7.9%
85 Broad beans (raw) 0.46g 7.5%
86 Lima beans 0.46g 7.5%
87 Oregano 0.45g 7.4%
88 Beechnuts 0.44g 7.2%
89 Green peas 0.43g 7%
90 Spirulina 0.43g 7%
91 Wheat sprouts 0.43g 7%
92 Wheat flour 0.42g 6.9%
93 Navy beans 0.42g 6.9%
94 Pigeon peas 0.41g 6.7%
95 Soy sauce (tamari) 0.41g 6.7%
96 Broad beans 0.4g 6.6%
97 Rye flour 0.38g 6.2%
98 Rice bran bread 0.38g 6.2%
99 Coconut milk 0.38g 6.2%
100 Potato starch 0.37g 6.1%
101 Millet flour 0.37g 6.1%
102 Rye crispbread 0.37g 6.1%
103 Wheat bran bread 0.36g 5.9%
104 Canned green peas 0.35g 5.7%
105 Whole grain corn flour 0.35g 5.7%
106 Quinoa 0.34g 5.6%
107 Lotus seeds 0.34g 5.6%
108 Whole grain sorghum flour 0.33g 5.4%
109 Rye bread 0.33g 5.4%
110 Clove 0.32g 5.2%
111 Black pepper 0.31g 5.1%
112 Wild rice 0.31g 5.1%
113 Pinto beans sprouts 0.29g 4.8%
114 Laver 0.29g 4.8%
115 Parboiled rice 0.26g 4.3%
116 Lamb's quarters 0.25g 4.1%
117 Mustard 0.25g 4.1%
118 Buckwheat 0.25g 4.1%
119 Chives 0.24g 3.9%
120 Kidney bean sprouts 0.23g 3.8%
121 Long-grain white rice 0.22g 3.6%
122 Pancakes 0.22g 3.6%
123 Pumpkin leaves 0.22g 3.6%
124 Chocolate cake 0.21g 3.4%
125 Cooked rapini 0.21g 3.4%
126 Brussels sprouts 0.2g 3.3%
127 Cooked broccoli 0.2g 3.3%
128 Medium-grain white rice 0.2g 3.3%
129 Mung bean sprouts 0.2g 3.3%
130 Short-grain white rice 0.2g 3.3%
131 Long-grain brown rice 0.2g 3.3%
132 Broccoli 0.19g 3.1%
133 Cooked onion 0.18g 3%
134 Oyster mushrooms 0.18g 3%
135 Shallots 0.18g 3%
136 Hearts of palm 0.18g 3%
137 Yardlong beans 0.18g 3%
138 Dried bananas 0.18g 3%
139 Medium-grain brown rice 0.18g 3%
140 Peppermint 0.17g 2.8%
141 Rapini 0.17g 2.8%
142 Glutinous rice 0.17g 2.8%
143 Cooked spinach 0.17g 2.8%
144 Cinnamon 0.17g 2.8%
145 Spinach 0.16g 2.6%
146 French fried potatoes 0.16g 2.6%
147 Caramel 0.16g 2.6%
148 Cooked brussels sprouts 0.15g 2.5%
149 Rosemary 0.15g 2.5%
150 Spearmint 0.15g 2.5%
151 Teff 0.15g 2.5%
152 Watercress 0.15g 2.5%
153 Bulgur 0.14g 2.3%
154 Burdock root 0.14g 2.3%
155 Dill weed 0.14g 2.3%
156 Couscous 0.14g 2.3%
157 Jackfruit 0.14g 2.3%
158 Welsh onion 0.14g 2.3%
159 Dates (deglet noor) 0.14g 2.3%
160 Cooked sweet corn 0.14g 2.3%
161 Sweet corn 0.13g 2.1%
162 Grapes (red or green) 0.13g 2.1%
163 Collard greens 0.13g 2.1%
164 Chicory greens 0.12g 2%
165 Yam 0.12g 2%
166 Brown mushrooms 0.12g 2%
167 Parsley 0.12g 2%
168 Millet 0.12g 2%
169 Amaranth leaves 0.12g 2%
170 Portabella mushrooms 0.12g 2%
171 Coconut water 0.12g 2%
172 Basil 0.12g 2%
173 Swiss chard 0.12g 2%
174 Chestnuts 0.12g 2%
175 Savoy cabbage 0.11g 1.8%
176 Pearl barley 0.11g 1.8%
177 Cooked kohlrabi 0.11g 1.8%
178 Enoki mushrooms 0.11g 1.8%
179 Cooked collard greens 0.11g 1.8%
180 Plantains 0.11g 1.8%
181 Dock 0.11g 1.8%
182 Kohlrabi 0.11g 1.8%
183 Radicchio 0.11g 1.8%
184 Onion 0.1g 1.6%
185 Raw potatoes 0.1g 1.6%
186 Maitake mushroom 0.1g 1.6%
187 Cooked asparagus 0.1g 1.6%
188 Hot chili pepper 0.1g 1.6%
189 Canned corn 0.1g 1.6%
190 Turnip greens 0.09g 1.5%
191 Wakame 0.09g 1.5%
192 Carrots 0.09g 1.5%
193 Asparagus 0.09g 1.5%
194 Potatoes 0.09g 1.5%
195 Shiitake mushrooms 0.09g 1.5%
196 Cooked cauliflower 0.09g 1.5%
197 Avocado 0.09g 1.5%
198 Grapefruit 0.09g 1.5%
199 Cauliflower 0.09g 1.5%
200 Okra 0.08g 1.3%