Mung bean sprouts — Nutrition Facts
About 63% of the calories
in mung bean sprouts come
from carbohydrates (24 calories).
Mung bean sprouts contain
5.9 grams of carbohydrates per every 100 grams.
There are
30
calories
in 100 g of mung bean sprouts.
Basic nutrients (nutrition summary):
0.2 grams of fat,
3 grams of protein,
5.9 grams of carbs,
90.4 grams of water,
0.4 grams of ash.
Mung bean sprouts contain
4.1 grams of total sugars,
1.8 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Mung bean sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of mung bean sprouts provide about 4% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3 g | 4% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 5.9 g | 1.9% |
Vitamins
The chart below shows the vitamin content of mung bean sprouts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 6µg | 0.1% |
| Alpha-Carotene | 6µg | 0.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.1mg | 0.7% |
| Vitamin K | 33µg | 27.5% |
| Vitamin C | 13.2mg | 14.7% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.12mg | 9.2% |
| Vitamin B3 | 0.75mg | 4.7% |
| Vitamin B4 | 14.4mg | 2.9% |
| Vitamin B5 | 0.38mg | 7.6% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 61µg | 15.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 0.91mg | 9.1% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 54mg | 7.7% |
| Potassium | 149mg | 3.2% |
| Sodium | 6mg | 0.5% |
| Zinc | 0.41mg | 3.7% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.19mg | 8.3% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |