Spearmint — Nutrition Facts
About 63% of the calories
in spearmint comes
from carbohydrates (34 calories).
Spearmint contains
8.4 grams of carbohydrates per every 100 grams.
There are
44
calories
in 100 g of spearmint.
Basic nutrients (nutrition summary):
0.7 grams of fat,
3.3 grams of protein,
8.4 grams of carbs,
85.6 grams of water,
2 grams of ash.
Spearmint contains
n/d of total sugars,
6.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Spearmint — proteins, carbohydrates and fats (PCF)
Every 100 grams of spearmint provides about 4% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.3 g | 4.4% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 8.4 g | 2.7% |
Vitamins
The chart below shows the vitamin content of spearmint.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 203µg | 22.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 13.3mg | 14.8% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.18mg | 13.8% |
| Vitamin B3 | 0.95mg | 5.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 105µg | 26.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 199mg | 19.9% |
| Iron | 11.87mg | 118.7% |
| Magnesium | 63mg | 15.8% |
| Phosphorus | 60mg | 8.6% |
| Potassium | 458mg | 9.7% |
| Sodium | 30mg | 2.3% |
| Zinc | 1.09mg | 9.9% |
| Copper | 0.24mg | 26.7% |
| Manganese | 1.12mg | 48.7% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |