Calories in Spearmint
Every 100 grams of spearmint
contains
44 calories
(184 kJ),
8.41 grams of carbohydrate, 3.29 grams of protein, and 0.73 grams of fat.
44 cals
per 100 g
It's about 1.9% of the recommended daily intake.
How long does it take to burn 44 calories?
For example, it requires about 4 minutes of running or 42 minutes of sleeping to burn 44 calories from 100 grams of spearmint.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 42 min | 3% | |
| Meditation | 0 h 38 min | 3% | |
| Relaxing | 0 h 34 min | 2% | |
| Reading books, Internet | 0 h 29 min | 2% | |
| Sex | 0 h 18 min | 1% | |
| Yoga | 0 h 12 min | 1% | |
| Dancing | 0 h 11 min | 1% | |
| Walking | 0 h 10 min | 1% | |
| Football | 0 h 06 min | 0% | |
| Swimming | 0 h 06 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 04 min | 0% | |
Calorie breakdown (calorie information)
~ 7 calories from fat (13%) ~ 13 calories from protein (24%) ~ 34 calories from carbohydrates (63%)