Minerals in Spearmint
The chart below shows the mineral content of spearmint.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 199mg | 19.9% |
| Iron | 11.87mg | 118.7% |
| Magnesium | 63mg | 15.8% |
| Phosphorus | 60mg | 8.6% |
| Potassium | 458mg | 9.7% |
| Sodium | 30mg | 2.3% |
| Zinc | 1.09mg | 9.9% |
| Copper | 0.24mg | 26.7% |
| Manganese | 1.12mg | 48.7% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |