Manganese in Plant Products

List of plant products with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Clove 60.13mg 2614.3%
2 Ground ginger 33.3mg 1447.8%
3 Saffron 28.41mg 1235.2%
4 Cardamom 28mg 1217.4%
5 Chickpeas 21.31mg 926.5%
6 Turmeric 19.8mg 860.9%
7 Cinnamon 17.47mg 759.6%
8 Rice bran 14.21mg 617.8%
9 Black pepper 12.75mg 554.3%
10 Wheat bran 11.5mg 500%
11 Pine nuts 8.8mg 382.6%
12 Bay leaf 8.17mg 355.2%
13 Tarragon 7.97mg 346.5%
14 Hemp seed 7.6mg 330.4%
15 Celery seed 7.57mg 329.1%
16 Poppy seeds 6.71mg 291.7%
17 Fireweed 6.7mg 291.3%
18 Butternuts 6.56mg 285.2%
19 Fennel seed 6.53mg 283.9%
20 Hazelnuts 6.18mg 268.7%
21 Savory 6.1mg 265.2%
22 Oat bran 5.63mg 244.8%
23 Dry roasted hazelnuts 5.55mg 241.3%
24 Marjoram 5.43mg 236.1%
25 Oregano 4.99mg 217%
26 Pumpkin seed 4.54mg 197.4%
27 Pecans 4.5mg 195.7%
28 Soy protein concentrate 4.19mg 182.2%
29 Triticale flour 4.19mg 182.2%
30 Macadamia nuts 4.13mg 179.6%
31 Whole-wheat flour 4.07mg 177%
32 Oat flour 4.02mg 174.8%
33 Brown rice flour 4.01mg 174.3%
34 Black walnuts 3.9mg 169.6%
35 Soy meal 3.8mg 165.2%
36 Walnuts 3.41mg 148.3%
37 Cumin seed 3.33mg 144.8%
38 Sage 3.13mg 136.1%
39 Dry roasted macadamias 3.04mg 132.2%
40 Allspice 2.94mg 127.8%
41 Teff 2.86mg 124.3%
42 Grape leaves 2.86mg 124.3%
43 Dried coconut meat 2.75mg 119.6%
44 Chia seeds 2.72mg 118.3%
45 Flaxseed 2.48mg 107.8%
46 Rye crispbread 2.48mg 107.8%
47 Mustard seed 2.45mg 106.5%
48 Pili nuts 2.31mg 100.4%
49 Anise seed 2.3mg 100%
50 Roasted almonds 2.23mg 97%
51 Almonds 2.18mg 94.8%
52 Whole-wheat bread 2.17mg 94.3%
53 Dry roasted sunflower seeds 2.11mg 91.7%
54 Chervil 2.1mg 91.3%
55 Buckwheat flour 2.03mg 88.3%
56 Sunflower seed flour 1.98mg 86.1%
57 Grapes (muscadine) 1.97mg 85.7%
58 Sunflower seeds 1.95mg 84.8%
59 Peanuts 1.93mg 83.9%
60 Coriander seeds 1.9mg 82.6%
61 Wheat sprouts 1.86mg 80.9%
62 Dill seed 1.83mg 79.6%
63 Roasted peanuts 1.79mg 77.8%
64 Thyme 1.72mg 74.8%
65 Chili powder 1.7mg 73.9%
66 Garlic 1.67mg 72.6%
67 Wheat bran bread 1.67mg 72.6%
68 Cashew nuts 1.66mg 72.2%
69 Rice bran bread 1.59mg 69.1%
70 Sisymbrium seeds 1.51mg 65.7%
71 Ground mace 1.5mg 65.2%
72 Coconut meat 1.5mg 65.2%
73 Soy protein isolate 1.49mg 64.8%
74 Sesame flour 1.49mg 64.8%
75 Sesame seeds 1.44mg 62.6%
76 Toasted sesame seeds 1.43mg 62.2%
77 Wakame 1.4mg 60.9%
78 Hearts of palm 1.39mg 60.4%
79 Beechnuts 1.34mg 58.3%
80 Raw buckwheat 1.3mg 56.5%
81 Tempeh 1.3mg 56.5%
82 Caraway seed 1.3mg 56.5%
83 Dill weed 1.26mg 54.8%
84 Whole grain sorghum flour 1.26mg 54.8%
85 Lima beans 1.25mg 54.3%
86 Loganberries 1.25mg 54.3%
87 Dry roasted pistachio nuts 1.24mg 53.9%
88 Fenugreek seed 1.23mg 53.5%
89 Brazil nuts 1.22mg 53%
90 Rice flour 1.2mg 52.2%
91 Pistachio nuts 1.2mg 52.2%
92 Barley malt flour 1.19mg 51.7%
93 Peppermint 1.18mg 51.3%
94 Tofu 1.17mg 50.9%
95 Rye flour 1.16mg 50.4%
96 Basil 1.15mg 50%
97 Parboiled brown rice 1.14mg 49.6%
98 Spearmint 1.12mg 48.7%
99 Medium-grain brown rice 1.1mg 47.8%
100 Barley flour 1.03mg 44.8%
101 Cooked chickpeas 1.03mg 44.8%
102 Wheat bread 1.03mg 44.8%
103 Edamame 1.02mg 44.3%
104 Millet flour 1mg 43.5%
105 Laver 0.99mg 43%
106 Long-grain brown rice 0.97mg 42.2%
107 Rosemary 0.96mg 41.7%
108 Cooked spinach 0.94mg 40.9%
109 Pineapple 0.93mg 40.4%
110 Coconut milk 0.92mg 40%
111 Spinach 0.9mg 39.1%
112 Amaranth leaves 0.89mg 38.7%
113 Halva 0.87mg 37.8%
114 Amaranth grain 0.85mg 37%
115 Roasted cashews 0.83mg 36.1%
116 Soy beans 0.82mg 35.7%
117 Rye bread 0.82mg 35.7%
118 Chili pepper 0.82mg 35.7%
119 Okra 0.79mg 34.3%
120 Lamb's quarters 0.78mg 33.9%
121 Soy bean sprouts 0.7mg 30.4%
122 Wheat flour 0.68mg 29.6%
123 Lupin beans 0.68mg 29.6%
124 Raspberries 0.67mg 29.1%
125 Extra-firm tofu 0.67mg 29.1%
126 Kale 0.66mg 28.7%
127 Collard greens 0.66mg 28.7%
128 Blackberry 0.65mg 28.3%
129 Quinoa 0.63mg 27.4%
130 Firm tofu 0.63mg 27.4%
131 Lotus seeds 0.62mg 27%
132 Bulgur 0.61mg 26.5%
133 Morel mushrooms 0.59mg 25.7%
134 Dried bananas 0.57mg 24.8%
135 Adzuki beans 0.57mg 24.8%
136 Parsnips 0.56mg 24.3%
137 Garden cress 0.55mg 23.9%
138 Pink beans 0.55mg 23.9%
139 Navy beans 0.53mg 23%
140 Cooked collard greens 0.51mg 22.2%
141 Fiddlehead ferns 0.51mg 22.2%
142 Lentil sprouts 0.51mg 22.2%
143 Pigeon peas 0.5mg 21.7%
144 Soy sauce (tamari) 0.5mg 21.7%
145 Lentils 0.49mg 21.3%
146 Leeks 0.48mg 20.9%
147 Cowpeas 0.48mg 20.9%
148 Long-grain white rice 0.47mg 20.4%
149 Arrowroot flour 0.47mg 20.4%
150 Turnip greens 0.47mg 20.4%
151 Whole grain corn flour 0.46mg 20%
152 Pinto beans 0.45mg 19.6%
153 Taro root 0.45mg 19.6%
154 Black beans 0.44mg 19.1%
155 Pea sprouts 0.44mg 19.1%
156 Sorghum flour 0.43mg 18.7%
157 Kidney beans 0.43mg 18.7%
158 Chicory greens 0.43mg 18.7%
159 Coriander 0.43mg 18.7%
160 Mustard 0.42mg 18.3%
161 Fava beans 0.42mg 18.3%
162 Endive 0.42mg 18.3%
163 Pokeberry shoots 0.42mg 18.3%
164 Green peas 0.41mg 17.8%
165 Buckwheat 0.4mg 17.4%
166 Peas 0.4mg 17.4%
167 Rapini 0.4mg 17.4%
168 Beet greens 0.39mg 17%
169 Wasabi 0.39mg 17%
170 Strawberry 0.39mg 17%
171 Escarole 0.39mg 17%
172 Cooked rapini 0.38mg 16.5%
173 Medium-grain white rice 0.38mg 16.5%
174 Chives 0.37mg 16.1%
175 Yam 0.37mg 16.1%
176 Swiss chard 0.37mg 16.1%
177 Pinto beans sprouts 0.37mg 16.1%
178 Short-grain white rice 0.36mg 15.7%
179 Pumpkin leaves 0.36mg 15.7%
180 Parboiled rice 0.35mg 15.2%
181 Dock 0.35mg 15.2%
182 Rambutan 0.34mg 14.8%
183 Dandelion greens 0.34mg 14.8%
184 Onion rings 0.34mg 14.8%
185 Brussels sprouts 0.34mg 14.8%
186 Blueberries 0.34mg 14.8%
187 Chestnuts 0.34mg 14.8%
188 Chocolate cake 0.33mg 14.3%
189 Beets 0.33mg 14.3%
190 Cooked beets 0.33mg 14.3%
191 Durian 0.33mg 14.3%
192 Hamburger (McDonald's) 0.32mg 13.9%
193 Arugula 0.32mg 13.9%
194 Broad beans (raw) 0.32mg 13.9%
195 Potato starch 0.31mg 13.5%
196 Golden raisins 0.31mg 13.5%
197 Canned green peas 0.3mg 13%
198 Purslane 0.3mg 13%
199 Mung beans 0.3mg 13%
200 Dates (medjool) 0.3mg 13%