Manganese in Cheeses

List of cheeses with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tempeh 1.3mg 56.5%
2 Tofu 1.17mg 50.9%
3 Extra-firm tofu 0.67mg 29.1%
4 Firm tofu 0.63mg 27.4%
5 Goat cheese 0.09mg 3.9%
6 Queso Chihuahua cheese 0.07mg 3%
7 Gjetost cheese 0.04mg 1.7%
8 Mozzarella cheese 0.04mg 1.7%
9 Camembert cheese 0.04mg 1.7%
10 Limburger cheese 0.04mg 1.7%
11 Anejo cheese 0.04mg 1.7%
12 Asadero cheese 0.04mg 1.7%
13 Brie cheese 0.03mg 1.3%
14 Roquefort cheese 0.03mg 1.3%
15 Feta 0.03mg 1.3%
16 Cheddar cheese 0.03mg 1.3%
17 Swiss cheese 0.03mg 1.3%
18 Parmesan cheese 0.02mg 0.9%
19 Romano cheese 0.02mg 0.9%
20 Philadelphia cream cheese 0.02mg 0.9%
21 Gruyere cheese 0.02mg 0.9%
22 Queso Fresco cheese 0.01mg 0.4%
23 Fontina cheese 0.01mg 0.4%
24 Tilsit cheese 0.01mg 0.4%
25 Colby cheese 0.01mg 0.4%
26 Cheshire cheese 0.01mg 0.4%
27 Cream cheese 0.01mg 0.4%
28 Gouda cheese 0.01mg 0.4%
29 Monterey cheese 0.01mg 0.4%
30 Neufchatel cheese 0.01mg 0.4%
31 Port De Salut cheese 0.01mg 0.4%
32 Edam cheese 0.01mg 0.4%
33 Provolone cheese 0.01mg 0.4%
34 Ricotta cheese 0.01mg 0.4%
35 Blue cheese 0.01mg 0.4%
36 Muenster cheese 0.01mg 0.4%
37 Cotija Cheese 0mg 0%