Manganese in Vegetables

List of vegetables with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Ground ginger 33.3mg 1447.8%
2 Chickpeas 21.31mg 926.5%
3 Soy protein concentrate 4.19mg 182.2%
4 Soy meal 3.8mg 165.2%
5 Grape leaves 2.86mg 124.3%
6 Peanuts 1.93mg 83.9%
7 Roasted peanuts 1.79mg 77.8%
8 Garlic 1.67mg 72.6%
9 Soy protein isolate 1.49mg 64.8%
10 Hearts of palm 1.39mg 60.4%
11 Lima beans 1.25mg 54.3%
12 Fenugreek seed 1.23mg 53.5%
13 Tofu 1.17mg 50.9%
14 Cooked chickpeas 1.03mg 44.8%
15 Edamame 1.02mg 44.3%
16 Cooked spinach 0.94mg 40.9%
17 Spinach 0.9mg 39.1%
18 Amaranth leaves 0.89mg 38.7%
19 Amaranth grain 0.85mg 37%
20 Soy beans 0.82mg 35.7%
21 Chili pepper 0.82mg 35.7%
22 Okra 0.79mg 34.3%
23 Lamb's quarters 0.78mg 33.9%
24 Soy bean sprouts 0.7mg 30.4%
25 Lupin beans 0.68mg 29.6%
26 Extra-firm tofu 0.67mg 29.1%
27 Kale 0.66mg 28.7%
28 Collard greens 0.66mg 28.7%
29 Firm tofu 0.63mg 27.4%
30 Adzuki beans 0.57mg 24.8%
31 Parsnips 0.56mg 24.3%
32 Garden cress 0.55mg 23.9%
33 Pink beans 0.55mg 23.9%
34 Navy beans 0.53mg 23%
35 Cooked collard greens 0.51mg 22.2%
36 Fiddlehead ferns 0.51mg 22.2%
37 Lentil sprouts 0.51mg 22.2%
38 Pigeon peas 0.5mg 21.7%
39 Soy sauce (tamari) 0.5mg 21.7%
40 Lentils 0.49mg 21.3%
41 Leeks 0.48mg 20.9%
42 Cowpeas 0.48mg 20.9%
43 Turnip greens 0.47mg 20.4%
44 Pinto beans 0.45mg 19.6%
45 Taro root 0.45mg 19.6%
46 Black beans 0.44mg 19.1%
47 Pea sprouts 0.44mg 19.1%
48 Kidney beans 0.43mg 18.7%
49 Chicory greens 0.43mg 18.7%
50 Coriander 0.43mg 18.7%
51 Fava beans 0.42mg 18.3%
52 Endive 0.42mg 18.3%
53 Pokeberry shoots 0.42mg 18.3%
54 Green peas 0.41mg 17.8%
55 Peas 0.4mg 17.4%
56 Rapini 0.4mg 17.4%
57 Beet greens 0.39mg 17%
58 Wasabi 0.39mg 17%
59 Escarole 0.39mg 17%
60 Cooked rapini 0.38mg 16.5%
61 Chives 0.37mg 16.1%
62 Yam 0.37mg 16.1%
63 Swiss chard 0.37mg 16.1%
64 Pinto beans sprouts 0.37mg 16.1%
65 Pumpkin leaves 0.36mg 15.7%
66 Dock 0.35mg 15.2%
67 Dandelion greens 0.34mg 14.8%
68 Brussels sprouts 0.34mg 14.8%
69 Beets 0.33mg 14.3%
70 Cooked beets 0.33mg 14.3%
71 Arugula 0.32mg 13.9%
72 Broad beans (raw) 0.32mg 13.9%
73 Potato starch 0.31mg 13.5%
74 Canned green peas 0.3mg 13%
75 Purslane 0.3mg 13%
76 Mung beans 0.3mg 13%
77 Shallots 0.29mg 12.6%
78 Green beans (snap beans) 0.29mg 12.6%
79 Burdock root 0.27mg 11.7%
80 Salsify 0.27mg 11.7%
81 Sweet potato 0.27mg 11.7%
82 Cooked chinese broccoli 0.26mg 11.3%
83 Broad beans 0.26mg 11.3%
84 Raw sweet potato 0.26mg 11.3%
85 Lettuce 0.25mg 10.9%
86 Cooked leek 0.25mg 10.9%
87 Watercress 0.24mg 10.4%
88 Red cabbage 0.24mg 10.4%
89 Chicory roots 0.23mg 10%
90 Ginger root 0.23mg 10%
91 Cooked brussels sprouts 0.23mg 10%
92 Artichokes 0.23mg 10%
93 Broccoli 0.21mg 9.1%
94 Cooked cabbage 0.21mg 9.1%
95 Red leaf lettuce 0.2mg 8.7%
96 Yardlong beans 0.2mg 8.7%
97 Rhubarb 0.2mg 8.7%
98 Cooked broccoli 0.19mg 8.3%
99 Fennel 0.19mg 8.3%
100 Chayote 0.19mg 8.3%
101 Mung bean sprouts 0.19mg 8.3%
102 Alfalfa sprouts 0.19mg 8.3%
103 Hot chili pepper 0.19mg 8.3%
104 Kidney bean sprouts 0.18mg 7.8%
105 Savoy cabbage 0.18mg 7.8%
106 Butterhead lettuce 0.18mg 7.8%
107 Zucchini 0.17mg 7.4%
108 Cooked sweet corn 0.17mg 7.4%
109 Sweet corn 0.16mg 7%
110 Potatoes 0.16mg 7%
111 Cabbage 0.16mg 7%
112 Parsley 0.16mg 7%
113 Chinese cabbage 0.16mg 7%
114 Asparagus 0.16mg 7%
115 Butterbur 0.16mg 7%
116 Boiled carrots 0.16mg 7%
117 Romaine lettuce 0.16mg 7%
118 Cauliflower 0.16mg 7%
119 French fried potatoes 0.15mg 6.5%
120 Cooked asparagus 0.15mg 6.5%
121 Raw potatoes 0.15mg 6.5%
122 Cooked onion 0.15mg 6.5%
123 Tomatillos 0.15mg 6.5%
124 Green onions 0.15mg 6.5%
125 Carrots 0.14mg 6.1%
126 Cooked kohlrabi 0.14mg 6.1%
127 Boiled potatoes 0.14mg 6.1%
128 Kohlrabi 0.14mg 6.1%
129 Radicchio 0.14mg 6.1%
130 Welsh onion 0.14mg 6.1%
131 Turnips 0.13mg 5.7%
132 Cardoon 0.13mg 5.7%
133 Cooked cauliflower 0.13mg 5.7%
134 Rutabaga 0.13mg 5.7%
135 Onion 0.13mg 5.7%
136 Patty pan squash 0.13mg 5.7%
137 Iceberg lettuce 0.13mg 5.7%
138 Pumpkin 0.13mg 5.7%
139 Green bell peppers 0.12mg 5.2%
140 Mashed potatoes (milk and butter added) 0.11mg 4.8%
141 Tomatoes 0.11mg 4.8%
142 Eggplant 0.11mg 4.8%
143 Bamboo shoots 0.11mg 4.8%
144 Red bell peppers 0.11mg 4.8%
145 Cooked tomatoes 0.11mg 4.8%
146 Celery 0.1mg 4.3%
147 Hydrolyzed soy sauce 0.1mg 4.3%
148 Cooked pumpkin 0.09mg 3.9%
149 Cucumber 0.08mg 3.5%
150 Cooked turnips 0.07mg 3%
151 Radish 0.07mg 3%
152 Canned corn 0.07mg 3%
153 Jerusalem artichoke 0.06mg 2.6%
154 Daikon 0.04mg 1.7%
155 Honeydew melon 0.03mg 1.3%
156 Chinese broccoli 0mg 0%
157 Kimchi 0mg 0%
158 Groundcherries 0mg 0%