Jerusalem artichoke — Nutrition Facts
About 90% of the calories
in Jerusalem artichoke comes
from carbohydrates (70 calories).
Jerusalem artichoke contains
17.4 grams of carbohydrates per every 100 grams.
There are
73
calories
in 100 g of Jerusalem artichoke.
Basic nutrients (nutrition summary):
0 grams of fat,
2 grams of protein,
17.4 grams of carbs,
78 grams of water,
2.5 grams of ash.
Jerusalem artichoke contains
9.6 grams of total sugars,
1.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Jerusalem artichoke — proteins, carbohydrates and fats (PCF)
Every 100 grams of Jerusalem artichoke provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2 g | 2.7% |
| Fat | 0 g | 0% |
| Carbohydrates | 17.4 g | 5.6% |
Vitamins
The chart below shows the vitamin content of Jerusalem artichoke.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 12µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.19mg | 1.3% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 4mg | 4.4% |
| Vitamin B1 | 0.2mg | 16.7% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 1.3mg | 8.1% |
| Vitamin B4 | 30mg | 6% |
| Vitamin B5 | 0.4mg | 8% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 13µg | 3.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 3.4mg | 34% |
| Magnesium | 17mg | 4.3% |
| Phosphorus | 78mg | 11.1% |
| Potassium | 429mg | 9.1% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.06mg | 2.6% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |