Garlic — Nutrition Facts
About 82% of the calories
in garlic comes
from carbohydrates (132 calories).
Garlic contains
33.1 grams of carbohydrates per every 100 grams.
There are
149
calories
in 100 g of garlic.
Basic nutrients (nutrition summary):
0.5 grams of fat,
6.4 grams of protein,
33.1 grams of carbs,
58.6 grams of water,
1.5 grams of ash.
Garlic contains
1 grams of total sugars,
2.1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Garlic — proteins, carbohydrates and fats (PCF)
Every 100 grams of garlic provides about 9% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 11% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6.4 g | 8.5% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 33.1 g | 10.7% |
Vitamins
The chart below shows the vitamin content of garlic.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 5µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.08mg | 0.5% |
| Vitamin K | 1.7µg | 1.4% |
| Vitamin C | 31.2mg | 34.7% |
| Vitamin B1 | 0.2mg | 16.7% |
| Vitamin B2 | 0.11mg | 8.5% |
| Vitamin B3 | 0.7mg | 4.4% |
| Vitamin B4 | 23.2mg | 4.6% |
| Vitamin B5 | 0.6mg | 12% |
| Vitamin B6 | 1.24mg | 95.4% |
| Vitamin B9 | 3µg | 0.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 181mg | 18.1% |
| Iron | 1.7mg | 17% |
| Magnesium | 25mg | 6.3% |
| Phosphorus | 153mg | 21.9% |
| Potassium | 401mg | 8.5% |
| Sodium | 17mg | 1.3% |
| Zinc | 1.16mg | 10.5% |
| Copper | 0.3mg | 33.3% |
| Manganese | 1.67mg | 72.6% |
| Selenium | 14.2µg | 25.8% |
| Fluoride | 0µg | 0% |