Minerals in Garlic
The chart below shows the mineral content of garlic.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 181mg | 18.1% |
| Iron | 1.7mg | 17% |
| Magnesium | 25mg | 6.3% |
| Phosphorus | 153mg | 21.9% |
| Potassium | 401mg | 8.5% |
| Sodium | 17mg | 1.3% |
| Zinc | 1.16mg | 10.5% |
| Copper | 0.3mg | 33.3% |
| Manganese | 1.67mg | 72.6% |
| Selenium | 14.2µg | 25.8% |
| Fluoride | 0µg | 0% |