Purslane — Nutrition Facts
About 56% of the calories
in purslane comes
from carbohydrates (14 calories).
Purslane contains
3.4 grams of carbohydrates per every 100 grams.
There are
20
calories
in 100 g of purslane.
Basic nutrients (nutrition summary):
0.4 grams of fat,
2 grams of protein,
3.4 grams of carbs,
92.9 grams of water,
1.4 grams of ash.
Purslane contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Purslane — proteins, carbohydrates and fats (PCF)
Every 100 grams of purslane provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2 g | 2.7% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 3.4 g | 1.1% |
Vitamins
The chart below shows the vitamin content of purslane.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21mg | 23.3% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.11mg | 8.5% |
| Vitamin B3 | 0.48mg | 3% |
| Vitamin B4 | 12.8mg | 2.6% |
| Vitamin B5 | 0.04mg | 0.8% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 12µg | 3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 65mg | 6.5% |
| Iron | 1.99mg | 19.9% |
| Magnesium | 68mg | 17% |
| Phosphorus | 44mg | 6.3% |
| Potassium | 494mg | 10.5% |
| Sodium | 45mg | 3.5% |
| Zinc | 0.17mg | 1.5% |
| Copper | 0.11mg | 12.2% |
| Manganese | 0.3mg | 13% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |