Vitamin E in Vegetables

List of vegetables with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Peanuts 8.33mg 57.1%
2 Roasted peanuts 4.93mg 33.8%
3 Dandelion greens 3.44mg 23.6%
4 Chili pepper 3.14mg 21.5%
5 Taro root 2.93mg 20.1%
6 Turnip greens 2.86mg 19.6%
7 Cooked rapini 2.53mg 17.3%
8 Coriander 2.5mg 17.1%
9 Collard greens 2.26mg 15.5%
10 Chicory greens 2.26mg 15.5%
11 Radicchio 2.26mg 15.5%
12 Cooked spinach 2.08mg 14.2%
13 Spinach 2.03mg 13.9%
14 Grape leaves 2mg 13.7%
15 Swiss chard 1.89mg 12.9%
16 Rapini 1.62mg 11.1%
17 Red bell peppers 1.58mg 10.8%
18 Kale 1.54mg 10.5%
19 Beet greens 1.5mg 10.3%
20 Cooked asparagus 1.5mg 10.3%
21 Parsnips 1.49mg 10.2%
22 Cooked broccoli 1.45mg 9.9%
23 Asparagus 1.13mg 7.7%
24 Pumpkin 1.06mg 7.3%
25 Boiled carrots 1.03mg 7.1%
26 Watercress 1mg 6.8%
27 Pink beans 0.98mg 6.7%
28 Sweet potato 0.94mg 6.4%
29 Pinto beans 0.94mg 6.4%
30 Leeks 0.92mg 6.3%
31 Brussels sprouts 0.88mg 6%
32 Cooked collard greens 0.88mg 6%
33 Black beans 0.87mg 6%
34 Chickpeas 0.82mg 5.6%
35 Cooked pumpkin 0.8mg 5.5%
36 Broccoli 0.78mg 5.3%
37 Parsley 0.75mg 5.1%
38 Garden cress 0.7mg 4.8%
39 Hot chili pepper 0.69mg 4.7%
40 Edamame 0.68mg 4.7%
41 Carrots 0.66mg 4.5%
42 Fennel 0.58mg 4%
43 Cooked tomatoes 0.56mg 3.8%
44 Tomatoes 0.54mg 3.7%
45 Cooked kohlrabi 0.52mg 3.6%
46 Welsh onion 0.51mg 3.5%
47 Chinese broccoli 0.5mg 3.4%
48 Cooked leek 0.5mg 3.4%
49 Cooked chinese broccoli 0.48mg 3.3%
50 Kohlrabi 0.48mg 3.3%
51 Burdock root 0.46mg 3.2%
52 Green beans (snap beans) 0.46mg 3.2%
53 Endive 0.44mg 3%
54 Cooked brussels sprouts 0.43mg 2.9%
55 Arugula 0.43mg 2.9%
56 Eggplant 0.41mg 2.8%
57 Escarole 0.4mg 2.7%
58 French fried potatoes 0.39mg 2.7%
59 Tomatillos 0.38mg 2.6%
60 Green bell peppers 0.37mg 2.5%
61 Cooked chickpeas 0.35mg 2.4%
62 Soy beans 0.35mg 2.4%
63 Yam 0.34mg 2.3%
64 Rutabaga 0.3mg 2.1%
65 Cowpeas 0.28mg 1.9%
66 Okra 0.27mg 1.8%
67 Rhubarb 0.27mg 1.8%
68 Celery 0.27mg 1.8%
69 Raw sweet potato 0.26mg 1.8%
70 Ginger root 0.26mg 1.8%
71 Potato starch 0.25mg 1.7%
72 Lettuce 0.22mg 1.5%
73 Green onions 0.21mg 1.4%
74 Chives 0.21mg 1.4%
75 Amaranth grain 0.19mg 1.3%
76 Artichokes 0.19mg 1.3%
77 Jerusalem artichoke 0.19mg 1.3%
78 Iceberg lettuce 0.18mg 1.2%
79 Butterhead lettuce 0.18mg 1.2%
80 Savoy cabbage 0.17mg 1.2%
81 Cabbage 0.15mg 1%
82 Mung beans 0.15mg 1%
83 Red leaf lettuce 0.15mg 1%
84 Cooked cabbage 0.14mg 1%
85 Lima beans 0.14mg 1%
86 Green peas 0.13mg 0.9%
87 Romaine lettuce 0.13mg 0.9%
88 Zucchini 0.12mg 0.8%
89 Mashed potatoes (milk and butter added) 0.12mg 0.8%
90 Patty pan squash 0.12mg 0.8%
91 Chayote 0.12mg 0.8%
92 Kimchi 0.11mg 0.8%
93 Red cabbage 0.11mg 0.8%
94 Lentils 0.11mg 0.8%
95 Mung bean sprouts 0.1mg 0.7%
96 Chinese cabbage 0.09mg 0.6%
97 Cooked sweet corn 0.09mg 0.6%
98 Canned corn 0.09mg 0.6%
99 Cauliflower 0.08mg 0.5%
100 Garlic 0.08mg 0.5%
101 Sweet corn 0.07mg 0.5%
102 Cooked cauliflower 0.07mg 0.5%
103 Potatoes 0.04mg 0.3%
104 Shallots 0.04mg 0.3%
105 Beets 0.04mg 0.3%
106 Cooked beets 0.04mg 0.3%
107 Peas 0.03mg 0.2%
108 Canned green peas 0.03mg 0.2%
109 Cucumber 0.03mg 0.2%
110 Turnips 0.03mg 0.2%
111 Kidney beans 0.03mg 0.2%
112 Fava beans 0.02mg 0.1%
113 Honeydew melon 0.02mg 0.1%
114 Onion 0.02mg 0.1%
115 Cooked onion 0.02mg 0.1%
116 Cooked turnips 0.02mg 0.1%
117 Alfalfa sprouts 0.02mg 0.1%
118 Boiled potatoes 0.01mg 0.1%
119 Raw potatoes 0.01mg 0.1%
120 Extra-firm tofu 0.01mg 0.1%
121 Firm tofu 0.01mg 0.1%
122 Navy beans 0.01mg 0.1%
123 Daikon 0mg 0%
124 Radish 0mg 0%
125 Soy protein isolate 0mg 0%
126 Hydrolyzed soy sauce 0mg 0%
127 Soy sauce (tamari) 0mg 0%
128 Ground ginger 0mg 0%
129 Cardoon 0mg 0%
130 Bamboo shoots 0mg 0%
131 Butterbur 0mg 0%
132 Broad beans 0mg 0%
133 Broad beans (raw) 0mg 0%
134 Wasabi 0mg 0%
135 Pigeon peas 0mg 0%
136 Pea sprouts 0mg 0%
137 Salsify 0mg 0%
138 Chicory roots 0mg 0%
139 Lamb's quarters 0mg 0%
140 Amaranth leaves 0mg 0%
141 Pumpkin leaves 0mg 0%
142 Lupin beans 0mg 0%
143 Fenugreek seed 0mg 0%
144 Pokeberry shoots 0mg 0%
145 Fiddlehead ferns 0mg 0%
146 Purslane 0mg 0%
147 Hearts of palm 0mg 0%
148 Soy meal 0mg 0%
149 Soy protein concentrate 0mg 0%
150 Soy bean sprouts 0mg 0%
151 Tofu 0mg 0%
152 Adzuki beans 0mg 0%
153 Yardlong beans 0mg 0%
154 Kidney bean sprouts 0mg 0%
155 Pinto beans sprouts 0mg 0%
156 Groundcherries 0mg 0%
157 Lentil sprouts 0mg 0%
158 Dock 0mg 0%